Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Auer Tortenecken Hazelnut Biscuit Calories
Hazelnut, chocolate, biscuit, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Auer Tortenecken Hazelnut Biscuit (18 g) has 94 calories. That works out to 520 calories per 100 g. It contains 10.4 g of carbs, 1.1 g of protein, 5.2 g of fat and 0.6 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Auer Tortenecken Hazelnut Biscuit Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
58g
· 21% DV
Protein
6g
· 12% DV
Fat
29g
· 37% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Auer Tortenecken Hazelnut Biscuit Vitamins & Minerals
Vitamins
Vitamin E
1.5mg · 10% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Sodium
180mg · 8% DV
How Nutritious Is Auer Tortenecken Hazelnut Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Auer Tortenecken Hazelnut Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Auer Tortenecken Hazelnut Biscuit
To burn the 520 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Auer Tortenecken Hazelnut Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Auer Tortenecken Hazelnut Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Auer Tortenecken Hazelnut Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Auer Tortenecken Hazelnut Biscuit Fat Profile
SATURATED
11g
MONOUNSATURATED
12g
POLYUNSATURATED
4g
Omega 6:3 ratio 38.6:1
Above the ideal 4:1 (38.6:1).
Compare Auer Tortenecken Hazelnut Biscuit
Foods Similar to Auer Tortenecken Hazelnut Biscuit
Frequently Asked Questions About Auer Tortenecken Hazelnut Biscuit
How many calories are in Auer Tortenecken Hazelnut Biscuit?
Auer Tortenecken Hazelnut Biscuit provides 520 calories per 100 g. A 100 g serving also contains 58 g of carbohydrates, 29 g of fat, and 6 g of protein.
Is Auer Tortenecken Hazelnut Biscuit suitable for people with allergies?
This biscuit contains gluten, tree nuts, dairy, and soy. It is not suitable for people who need to avoid any of these allergens.
Have another question about Auer Tortenecken Hazelnut Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.