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Atom with pistachio Calories
High-calorie milk-based dessert with pistachio; provides protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Atom with pistachio Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
21.5g
· 34%
Protein
6.8g
· 11%
Fat
15.2g
· 55%
Fiber
1.4g
Atom with pistachio Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Vitamin A
118µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
168mg · 17% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Atom with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Atom with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Atom with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atom with pistachio Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Atom with pistachio
Atom with pistachio — Frequently Asked Questions
How many calories are in pistachio atom?
Pistachio atom contains 245 calories per 100 g. The same amount provides 6.8 g of protein, 21.5 g of carbohydrates, and 15.2 g of fat.
What is the glycemic index of pistachio atom?
Pistachio atom has a glycemic index of 48. It contains dairy and tree nuts, and it is compatible with gluten-free, vegetarian, and Mediterranean dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.