1 serving (large) of Atom Toast with Beef, Sucuk and Cheese (220 g) has 638 calories. That works out to 290 calories per 100 g. It contains 53.2 g of carbs, 36.3 g of protein, 31.2 g of fat and 3.3 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Atom Toast with Beef, Sucuk and Cheese Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

24.2g

· 9% DV

Protein

16.5g

· 33% DV

Fat

14.2g

· 18% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 23% · Fat 44%

Atom Toast with Beef, Sucuk and Cheese Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

4.6mg · 29% DV

0.3mg · 25% DV

0.24mg · 18% DV

Minerals

Selenium

25µg · 45% DV

Sodium

940mg · 41% DV

Phosphorus

245mg · 35% DV

Zinc

3mg · 27% DV

How Nutritious Is Atom Toast with Beef, Sucuk and Cheese?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Atom Toast with Beef, Sucuk and Cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Atom Toast with Beef, Sucuk and Cheese

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Atom Toast with Beef, Sucuk and Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Atom Toast with Beef, Sucuk and Cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Atom Toast with Beef, Sucuk and Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Atom Toast with Beef, Sucuk and Cheese Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.35g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Compare Atom Toast with Beef, Sucuk and Cheese

🥪vs🧴

Atom Toast with Beef, Sucuk and Cheese vs Hawthorn Vinegar272 kcal more per 100 g

→🥪vs🌯

Atom Toast with Beef, Sucuk and Cheese vs Tantuni80 kcal more per 100 g

→🥪vs🌯

Atom Toast with Beef, Sucuk and Cheese vs Chicken Wrap95 kcal more per 100 g

→🥪vs🍫

Atom Toast with Beef, Sucuk and Cheese vs Protein Bar60 kcal fewer per 100 g

→

Foods Similar to Atom Toast with Beef, Sucuk and Cheese

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026