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Atom meze Calories
Spicy yogurt meze, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Atom meze Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
6.5g
· 22%
Protein
4.2g
· 14%
Fat
8.2g
· 64%
Fiber
1.1g
Atom meze Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Vitamin A
110µg · 12% DV
B5
0.4mg · 8% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Atom meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Atom meze Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom meze Contain Allergens?
Contains these allergens:
Which Diets Is Atom meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atom meze Fat Profile
SATURATED
4.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Atom meze
Atom meze — Frequently Asked Questions
Why is atom meze so spicy?
Its signature heat usually comes from dried hot peppers mixed with oil or butter. Cold yogurt helps soften the perception of heat, but it does not remove the chili’s pungency.
Can atom meze be made ahead of time?
The yogurt base can be prepared in advance and kept covered in the refrigerator. Add the hot pepper topping just before serving for the best color, aroma, and texture.
How long does homemade or opened atom meze keep?
Keep it covered in the refrigerator and ideally eat it within 1–2 days. Because it contains dairy, it should not be left at room temperature for extended periods.
Can you freeze atom meze?
Freezing is not recommended because yogurt can separate and become watery or grainy after thawing. It is best enjoyed freshly made.
What does atom meze go well with?
It pairs especially well with grilled meat, chicken, meatballs, vegetable kebabs, and roasted vegetables. It also works as a small appetizer with flatbread, pide, or toasted bread.
How can I make atom meze less spicy?
Use less hot pepper, replace part of it with sweet paprika, or increase the amount of yogurt. Removing pepper seeds can also reduce the intensity.
Is atom meze good after a workout?
It can be a useful part of a post-workout meal because of its yogurt base, but it is not a complete recovery meal on its own. Pair it with a substantial protein source and a carbohydrate-rich food for a more balanced option.
Can eating atom meze at night cause discomfort?
Spicy peppers may trigger heartburn, reflux, or indigestion in some people, especially late in the evening. If you are prone to these symptoms, keep the portion small and avoid eating it close to bedtime.
Can people with lactose intolerance eat atom meze?
Standard atom meze contains dairy and may cause bloating, gas, or abdominal discomfort in people with lactose intolerance. A version made with lactose-free yogurt may be better tolerated.
What is the difference between ready-made and homemade atom meze?
Homemade atom meze lets you control the yogurt, oil, salt, and heat level. Ready-made products vary by brand, so checking the ingredient list is useful, particularly for the type of oil and added salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.