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Atom dessert Calories
Calorie-dense traditional milk-based sweet dessert
CALORIES
GI
POTASSIUM
FIBER
Atom dessert Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
34.2g
· 48%
Protein
4.8g
· 7%
Fat
14.1g
· 45%
Fiber
0.6g
Atom dessert Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
11µg · 7% DV
Selenium
3.8µg · 7% DV
Atom dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Atom dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom dessert Contain Allergens?
Contains these allergens:
Which Diets Is Atom dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atom dessert Fat Profile
SATURATED
8.6g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Atom dessert
Atom dessert — Frequently Asked Questions
How many calories are in Atom dessert?
Atom dessert contains 285 calories per 100 g. The same amount provides 34.2 g of carbohydrates and 14.1 g of fat.
Is Atom dessert suitable for a diet?
Atom dessert is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 62, is processed, and contains dairy and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.