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Atom Cezerye Calories
Traditional Turkish carrot, sugar and nut confection
CALORIES
GI
POTASSIUM
FIBER
Atom Cezerye Nutrition Facts
Selected: 100 g
397
KCAL / 100G
Carbs
70.2g
· 70%
Protein
4.1g
· 4%
Fat
11.3g
· 26%
Fiber
4.8g
Atom Cezerye Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin E
2.1mg · 14% DV
B6
0.15mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
103mg · 15% DV
Magnesium
58mg · 14% DV
Zinc
1mg · 9% DV
Atom Cezerye Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Atom Cezerye Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom Cezerye Contain Allergens?
Contains these allergens:
Which Diets Is Atom Cezerye Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atom Cezerye Fat Profile
SATURATED
5.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 26.1:1
Above the ideal 4:1 (26.1:1).
Foods Similar to Atom Cezerye
Atom Cezerye — Frequently Asked Questions
How many calories are in Atom Cezerye?
Atom Cezerye provides 397 calories per 100 g. Its calorie intake increases in line with the amount eaten.
How many carbohydrates does Atom Cezerye have?
Atom Cezerye contains 70.2 g of carbohydrates per 100 g. It is therefore a high-carbohydrate sweet.
Is Atom Cezerye high in protein?
Atom Cezerye provides 4.1 g of protein per 100 g. It contains some protein but is not a major protein source.
How much fat is in Atom Cezerye?
There are 11.3 g of fat in 100 g of Atom Cezerye. Fat contributes to the product's overall calorie content.
Does Atom Cezerye contain fiber?
Yes, Atom Cezerye contains 4.8 g of fiber per 100 g. Fiber is part of its overall nutritional profile alongside carbohydrates and fat.
Does Atom Cezerye raise blood sugar?
Atom Cezerye has a glycemic index of 70. People monitoring blood sugar may need to pay attention to portion size.
Can you eat Atom Cezerye on a diet?
Atom Cezerye contains 397 calories and 70.2 g of carbohydrates per 100 g. If included in a diet, the serving should fit individual daily calorie and carbohydrate goals.
Is Atom Cezerye vegan?
Yes, based on the provided dietary information, Atom Cezerye is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
Is Atom Cezerye gluten-free?
According to the provided diet compatibility information, Atom Cezerye is gluten-free. However, it contains tree nuts.
Is Atom Cezerye safe for people with nut allergies?
No, Atom Cezerye contains tree nuts. People with a tree nut allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.