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Atom Bread Mixed Meat Döner Calories
Protein- and energy-rich mixed meat döner sandwich
CALORIES
GI
POTASSIUM
FIBER
Atom Bread Mixed Meat Döner Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
25.6g
· 39%
Protein
14.8g
· 23%
Fat
11.2g
· 38%
Fiber
1.5g
Atom Bread Mixed Meat Döner Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B3
4.9mg · 31% DV
B6
0.29mg · 17% DV
B1
0.19mg · 16% DV
Minerals
Selenium
20.4µg · 37% DV
Zinc
3mg · 27% DV
Phosphorus
171mg · 24% DV
Sodium
520mg · 23% DV
Atom Bread Mixed Meat Döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Atom Bread Mixed Meat Döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Atom Bread Mixed Meat Döner Contain Allergens?
Contains these allergens:
Which Diets Is Atom Bread Mixed Meat Döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Atom Bread Mixed Meat Döner Fat Profile
SATURATED
3.58g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Foods Similar to Atom Bread Mixed Meat Döner
Atom Bread Mixed Meat Döner — Frequently Asked Questions
How many calories are in Atom Bread Mixed Meat Döner?
Atom Bread Mixed Meat Döner provides 262 calories per 100 g.
How much protein does Atom Bread Mixed Meat Döner contain?
It contains 14.8 g of protein per 100 g. This contributes protein to the meal.
Is Atom Bread Mixed Meat Döner high in carbohydrates?
It has 25.6 g of carbohydrates per 100 g. The bread contributes to its carbohydrate content.
How much fat is in Atom Bread Mixed Meat Döner?
A 100 g portion contains 11.2 g of fat.
Does Atom Bread Mixed Meat Döner contain fiber?
Yes, it provides 1.5 g of fiber per 100 g. Its fiber content is relatively limited.
What is the glycemic index of Atom Bread Mixed Meat Döner?
Its glycemic index is 58. This reflects the presence of carbohydrates in the food.
Can Atom Bread Mixed Meat Döner fit into a diet?
It can fit into a diet with portion awareness, as it contains 262 calories per 100 g. Consider its carbohydrate and fat content within your overall daily intake.
Is Atom Bread Mixed Meat Döner gluten-free?
No. It contains gluten, so it is not suitable for people avoiding gluten.
Which diets is Atom Bread Mixed Meat Döner compatible with?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is classified as a processed food.
Is Atom Bread Mixed Meat Döner filling?
Its 14.8 g of protein per 100 g may support fullness as part of a meal. It contains 1.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.