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🐟

●Low GI

⚡High Potassium

💪High Protein

Atlantic salmon back fillet Calories

Rich in omega-3, high-quality protein, source of vitamin D and B12

CALORIES

206kcal

0low

POTASSIUM

380mg

FIBER

Atlantic salmon back fillet Nutrition Facts

Selected: 100 g

206

KCAL / 100G

Carbs

· 0%

Protein

22g

· 43%

Fat

13g

· 57%

Fiber

Atlantic salmon back fillet Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

Vitamin D

13µg · 65% DV

8.5mg · 53% DV

0.8mg · 47% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

250mg · 36% DV

Iodine

30µg · 20% DV

Potassium ⭐

380mg · 11% DV

Atlantic salmon back fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Atlantic salmon back fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Atlantic salmon back fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Atlantic salmon back fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Atlantic salmon back fillet Fat Profile

SATURATED

3.1g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Atlantic salmon back fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Atlantic salmon back fillet — Frequently Asked Questions

How many calories and how much protein are in Atlantic salmon back fillet?

Per 100 g, Atlantic salmon back fillet provides 206 calories and 22 g of protein. The same amount also contains 13 g of fat.

Is Atlantic salmon back fillet keto-friendly and gluten-free?

Yes. It has 0 g carbs per 100 g, which makes it suitable for keto, and it is listed as gluten-free; however, it contains the fish allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.