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Snack Calories
Generic snack category; nutrition reflects an average savory packaged snack.
CALORIES
GI
POTASSIUM
FIBER
Snack Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
58g
· 47%
Protein
7g
· 6%
Fat
26g
· 47%
Fiber
3.5g
Snack Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snack Contain Allergens?
Contains these allergens:
Which Diets Is Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snack Fat Profile
SATURATED
3.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 81.3:1
Above the ideal 4:1 (81.3:1).
Foods Similar to Snack
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Nutrition data compiled from USDA FoodData Central and scientific sources.