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Snack Calories
Generic snack category; nutrition reflects an average savory packaged snack.
CALORIES
GI
POTASSIUM
FIBER
Snack Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
58g
· 47%
Protein
7g
· 6%
Fat
26g
· 47%
Fiber
3.5g
Snack Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Snack Contain Allergens?
Contains these allergens:
Which Diets Is Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Snack Fat Profile
SATURATED
3.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 81.3:1
Above the ideal 4:1 (81.3:1).
Foods Similar to Snack
Snack — Frequently Asked Questions
Why might packaged snacks not keep you full for long?
Many ultra-processed snacks are easy to eat quickly, so portions can grow without much notice. Pairing one with a more filling food, such as yogurt, kefir, or a small handful of nuts, may help manage hunger more steadily.
How should a packaged snack be stored after opening?
Reseal it tightly and keep it in a cool, dry place away from sunlight. Moisture can make crunchy products stale or soft; discard the product if its smell, taste, or texture changes noticeably.
Can packaged snacks be frozen?
Freezing is usually not useful for crispy packaged snacks because thawing can make them soft from condensation. Only freeze them if the package specifically gives instructions to do so.
What is best to drink with a snack?
Water, plain sparkling water, or unsweetened tea are practical choices. Adding a sugary drink can increase the overall energy intake of an already energy-dense snack.
Is a packaged snack a good choice before a workout?
A heavy, fatty, or spicy snack shortly before exercise may cause stomach discomfort for some people. A small portion can work if you tolerate it well, but simpler carbohydrate foods are often more predictable before regular training.
Does eating a snack at night automatically cause weight gain?
No. Weight change is driven mainly by overall intake and eating patterns over time, not the clock alone. However, late-night eating while watching screens can make portion awareness more difficult.
Is a snack labeled “baked” always healthier?
No. Baked describes a cooking method, not the overall nutritional quality of a product. It can still be ultra-processed and may contain substantial amounts of salt, added sugar, or fat, so check the ingredients and serving size.
What are some homemade alternatives to packaged snacks?
Air-popped popcorn, roasted chickpeas, vegetables with yogurt dip, or whole-grain toast with cheese are simple options. Making snacks at home gives you more control over the amount of oil, salt, and portion size.
What should people avoiding gluten consider when choosing snacks?
This snack contains gluten, so it is not suitable for people with coeliac disease or a wheat allergy. People who need to avoid gluten should also check the package for cross-contact statements.
How can I control portions when eating packaged snacks?
Put the amount you plan to eat into a small bowl instead of eating directly from the package, then put the package away. This is especially helpful when snacking in front of a TV or phone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.