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Athlete Omelette Calories
High-protein, low-fat, veggie omelette
CALORIES
GI
POTASSIUM
FIBER
Athlete Omelette Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
13.5g
· 52%
Fat
4.2g
· 36%
Fiber
1.1g
Athlete Omelette Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.7µg · 29% DV
B5
0.9mg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
155mg · 22% DV
Iodine
18µg · 12% DV
Sodium
220mg · 10% DV
Athlete Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Athlete Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Athlete Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Athlete Omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Athlete Omelette Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Athlete Omelette
Athlete Omelette — Frequently Asked Questions
How many calories and how much protein are in an athlete omelette?
An athlete omelette contains 110 calories and 13.5 g of protein per 100 g. It can be a suitable option for people looking to increase their protein intake.
Is an athlete omelette low glycemic?
Yes, an athlete omelette has a glycemic index of 35. It also provides 3.2 g of carbohydrates per 100 g and is compatible with a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.