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Assyrian date pastry Calories
Traditional pastry with sweet date filling
CALORIES
GI
POTASSIUM
FIBER
Assyrian date pastry Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
58.4g
· 59%
Protein
6.8g
· 7%
Fat
14.9g
· 34%
Fiber
4.7g
Assyrian date pastry Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.9mg · 12% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
96mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Assyrian date pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Assyrian date pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assyrian date pastry Contain Allergens?
Contains these allergens:
Which Diets Is Assyrian date pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assyrian date pastry Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Assyrian date pastry
Assyrian date pastry — Frequently Asked Questions
How many calories are in Assyrian date pastry?
Assyrian date pastry contains 392 calories per 100 g. The same amount provides 58.4 g of carbohydrates, 6.8 g of protein, and 14.9 g of fat.
What is the glycemic index of Assyrian date pastry, and can it fit into a diet?
Assyrian date pastry has a glycemic index of 62. It is a processed sweet compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but it contains gluten, dairy, and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.