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Assorted sushi Calories
Fish and rice assortment
CALORIES
GI
POTASSIUM
FIBER
Assorted sushi Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
27.8g
· 72%
Protein
6.5g
· 17%
Fat
1.9g
· 11%
Fiber
1.1g
Assorted sushi Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
1.8mg · 11% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
105mg · 15% DV
Sodium
290mg · 13% DV
Iodine
18µg · 12% DV
Assorted sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Assorted sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assorted sushi Contain Allergens?
Contains these allergens:
Which Diets Is Assorted sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assorted sushi Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Assorted sushi
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Nutrition data compiled from USDA FoodData Central and scientific sources.