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Assorted sushi Calories
Fish and rice assortment
CALORIES
GI
POTASSIUM
FIBER
Assorted sushi Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
27.8g
· 72%
Protein
6.5g
· 17%
Fat
1.9g
· 11%
Fiber
1.1g
Assorted sushi Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
1.8mg · 11% DV
B1
0.08mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
105mg · 15% DV
Sodium
290mg · 13% DV
Iodine
18µg · 12% DV
Assorted sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Assorted sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assorted sushi Contain Allergens?
Contains these allergens:
Which Diets Is Assorted sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assorted sushi Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Assorted sushi
Assorted sushi — Frequently Asked Questions
How long does assorted sushi keep in the refrigerator?
Ready-made sushi is best eaten on the day of purchase. Sushi containing raw fish should not be held for long, and any sushi left at room temperature for more than two hours should be discarded.
Can assorted sushi be frozen?
Sushi with cooked fillings can technically be frozen, but the rice usually becomes dry or mushy after thawing. Raw-fish sushi is safer and more enjoyable when eaten fresh rather than frozen.
What is the main difference between assorted sushi and sashimi?
Sushi is typically made with seasoned vinegared rice, while sashimi consists of thin slices of raw fish or seafood served without rice. Sushi is therefore more rice-based and filling, whereas sashimi is more fish-focused.
Is assorted sushi better before or after a workout?
Its rice can make assorted sushi a convenient light meal 1–2 hours before exercise. After training, the protein content may be modest depending on the selection, so adding edamame, yogurt, or extra fish can make the meal more complete.
What goes well with assorted sushi?
Edamame, miso soup, seaweed salad, or vegetable-based sides are balanced pairings. Water or unsweetened tea is usually a better match than sugary drinks, especially with sauce-heavy sushi.
Does soy sauce make sushi healthier?
No. Soy sauce adds flavor, but many varieties are high in sodium, so a light dip or reduced-sodium version is a sensible choice, particularly for people managing blood pressure.
Is wasabi served with sushi always real wasabi?
Usually not. The green paste served in many restaurants is commonly made from horseradish, mustard, and coloring, while true wasabi is less common and more expensive.
Who should be especially careful with assorted sushi?
People with a fish allergy should avoid it, as cross-contact can also be a concern. Pregnant people, young children, older adults, and anyone with a weakened immune system should choose fully cooked sushi rather than raw fish options.
Does raw fish in assorted sushi carry a parasite risk?
Proper freezing and safe handling greatly reduce parasite risk, but they do not make it zero. Choose reputable vendors and avoid sushi with an off smell, poor refrigeration, or uncertain handling.
Why can sushi taste surprisingly sweet?
Sushi rice is traditionally seasoned with rice vinegar, sugar, and salt. Sweetness can be more noticeable in rolls with sweet sauces or tempura-style fillings.
Have another question about Assorted sushi?
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Nutrition data compiled from USDA FoodData Central and scientific sources.