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Assorted snacks Calories
Savory snack mix
CALORIES
GI
POTASSIUM
FIBER
Assorted snacks Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
54.8g
· 43%
Protein
9.2g
· 7%
Fat
28.7g
· 50%
Fiber
3.1g
Assorted snacks Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Vitamin E
3.1mg · 21% DV
Biotin
5.2µg · 17% DV
B3
2.4mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Sodium
780mg · 34% DV
Phosphorus
205mg · 29% DV
Assorted snacks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Assorted snacks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assorted snacks Contain Allergens?
Contains these allergens:
Which Diets Is Assorted snacks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assorted snacks Fat Profile
SATURATED
4.2g
MONOUNSATURATED
12.1g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Foods Similar to Assorted snacks
Assorted snacks — Frequently Asked Questions
How many calories are in assorted snacks?
Assorted snacks provide 510 calories per 100 g. They are an energy-dense snack option.
How much protein do assorted snacks contain?
Assorted snacks contain 9.2 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
What are the carbs and fat in assorted snacks?
Per 100 g, assorted snacks contain 54.8 g of carbohydrates and 28.7 g of fat. They provide a substantial amount of energy from both carbohydrates and fat.
Are assorted snacks high in fiber?
Assorted snacks provide 3.1 g of fiber per 100 g. They contain some fiber but are not considered a very high-fiber choice.
What is the glycemic index of assorted snacks?
Assorted snacks have a glycemic index of 62. This is considered a moderate glycemic index value.
Are assorted snacks suitable for a diet?
Portion awareness is important because they contain 510 calories, 54.8 g of carbs, and 28.7 g of fat per 100 g. They are listed as compatible with omnivore, vegetarian, and flexitarian diets.
Can vegetarians eat assorted snacks?
Yes, assorted snacks are listed as suitable for vegetarian diets. They are also compatible with omnivore and flexitarian eating patterns.
What allergens are in assorted snacks?
Assorted snacks contain gluten, tree nuts, peanuts, dairy, soy, and sesame. People with allergies or sensitivities to these ingredients should avoid them.
Are assorted snacks ultra-processed?
Yes, assorted snacks are classified as ultra-processed. This is important to consider alongside their high calorie, carbohydrate, and fat content.
Do assorted snacks keep you full?
Their 9.2 g of protein, 28.7 g of fat, and 3.1 g of fiber per 100 g may contribute to fullness. However, they are calorie-dense at 510 calories per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.