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Assorted Sauces Calories
A mix of common sauces: ketchup, mayonnaise, mustard, BBQ, etc.
CALORIES
GI
POTASSIUM
FIBER
Assorted Sauces Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
18g
· 34%
Protein
1.2g
· 2%
Fat
15g
· 64%
Fiber
0.8g
Assorted Sauces Vitamins & Minerals
Vitamins
Vitamin E
1.1mg · 7% DV
Vitamin K
8µg · 7% DV
Vitamin A
35µg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
680mg · 30% DV
Phosphorus
28mg · 4% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Assorted Sauces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Assorted Sauces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assorted Sauces Contain Allergens?
Contains these allergens:
Which Diets Is Assorted Sauces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assorted Sauces Fat Profile
SATURATED
2.9g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Assorted Sauces
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Nutrition data compiled from USDA FoodData Central and scientific sources.