3 piece (medium) of Assorted dry cookies (36 g) has 169 calories. That works out to 470 calories per 100 g. It contains 24.5 g of carbs, 2.2 g of protein, 6.8 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Assorted dry cookies Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

68g

· 25% DV

Protein

6.2g

· 12% DV

Fat

19g

· 24% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Assorted dry cookies Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.13mg · 11% DV

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Selenium

7.2µg · 13% DV

Iron

2mg · 11% DV

Sodium

230mg · 10% DV

Phosphorus

65mg · 9% DV

How Nutritious Is Assorted dry cookies?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Assorted dry cookies Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Assorted dry cookies

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Assorted dry cookies Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Assorted dry cookies Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame yes

Which Diets Is Assorted dry cookies Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Assorted dry cookies Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

Compare Assorted dry cookies

🍪vs🍯

Assorted dry cookies vs Caramel sauce150 kcal more per 100 g

→🍪vs🍫

Assorted dry cookies vs Dark chocolate70 kcal fewer per 100 g

→🍪vs🍮

Assorted dry cookies vs Höşmerim150 kcal more per 100 g

→🍪vs🍫

Assorted dry cookies vs Chocolate sauce260 kcal more per 100 g

→

Foods Similar to Assorted dry cookies

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Assorted dry cookies

How many calories are in assorted dry cookies?

Assorted dry cookies contain 470 calories per 100 g. The same serving provides 68 g of carbohydrates and 19 g of fat.

Do assorted dry cookies raise blood sugar?

Assorted dry cookies have a glycemic index of 65. This indicates a moderate-to-high potential effect on blood sugar.

Have another question about Assorted dry cookies?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026