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Assorted Chocolates Calories
A mix of various chocolate types, typically including milk, dark, and white chocolates.
CALORIES
GI
POTASSIUM
FIBER
Assorted Chocolates Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
60g
· 45%
Protein
5.5g
· 4%
Fat
30g
· 51%
Fiber
4g
Assorted Chocolates Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
3mg · 17% DV
Assorted Chocolates Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Assorted Chocolates Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assorted Chocolates Contain Allergens?
Contains these allergens:
Which Diets Is Assorted Chocolates Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assorted Chocolates Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Assorted Chocolates
Assorted Chocolates — Frequently Asked Questions
Why does assorted chocolate sometimes develop a white coating?
The coating is usually fat bloom or sugar bloom, caused by temperature changes or moisture. It can affect appearance and texture, but it is generally not a safety concern if there is no moldy smell or other sign of spoilage.
What is the best way to store assorted chocolates?
Keep them in a cool, dry, dark, odor-free cupboard with the package tightly closed. Refrigeration can introduce moisture and odors, so it is best reserved for very warm conditions.
Can assorted chocolates be frozen?
Yes, but freezing and thawing can cause condensation or a pale surface bloom. Seal them airtight and thaw them slowly in the refrigerator to minimize texture changes.
How long do assorted chocolates stay fresh after opening?
Shelf life varies by filling, with cream, fruit, and liqueur centers often losing quality sooner than plain pieces. Follow the date on the package and discard chocolates with an unusual odor, flavor, or filling texture.
How do assorted chocolates differ from dark chocolate?
Assorted boxes may include milk, white, and dark chocolate as well as filled pieces, so sweetness and ingredients vary widely from one piece to another. Dark chocolate is typically more cocoa-forward and less milk-based, while assorted chocolates often include sweeter or creamy fillings.
Why do assorted chocolates pair well with coffee?
Coffee’s roasted, slightly bitter notes balance chocolate’s sweetness and can make cocoa flavors more noticeable, especially in darker pieces. Unsweetened coffee helps keep the pairing from becoming overly sweet.
Is assorted chocolate better before or after a workout?
Rich, filled chocolates may cause digestive discomfort right before exercise for some people. A small piece can be enjoyed afterward, but a balanced meal or snack with protein and fluids is more useful for recovery.
Can eating assorted chocolate at night affect sleep?
Some pieces contain cocoa-derived caffeine and theobromine, which can make it harder for sensitive people to fall asleep when eaten late. Darker chocolates are more likely to be stimulating, so smaller portions earlier in the evening may be better tolerated.
Is assorted chocolate safe for everyone?
No. It may contain dairy, soy, tree nuts, and peanuts, so people with allergies to these ingredients should read every label carefully and avoid unsuitable products.
Can assorted chocolate be eaten freely because it provides “natural energy”?
No. Although chocolate can feel energizing because it is sweet and palatable, assorted chocolate is an ultra-processed food and portion awareness still matters. It is best treated as an occasional dessert rather than a main source of everyday energy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.