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Assorted Chocolates Calories
A mix of various chocolate types, typically including milk, dark, and white chocolates.
CALORIES
GI
POTASSIUM
FIBER
Assorted Chocolates Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
60g
· 45%
Protein
5.5g
· 4%
Fat
30g
· 51%
Fiber
4g
Assorted Chocolates Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
3mg · 17% DV
Assorted Chocolates Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Assorted Chocolates Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assorted Chocolates Contain Allergens?
Contains these allergens:
Which Diets Is Assorted Chocolates Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assorted Chocolates Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.