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Assorted chocolate Calories
Assorted bite-size chocolates, often filled or mixed varieties; typically high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Assorted chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58.5g
· 44%
Protein
6.2g
· 5%
Fat
30.8g
· 51%
Fiber
3.8g
Assorted chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Calcium
85mg · 9% DV
Assorted chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Assorted chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assorted chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Assorted chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assorted chocolate Fat Profile
SATURATED
18.4g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Assorted chocolate
Assorted chocolate — Frequently Asked Questions
How should assorted chocolate be stored after opening?
Keep it in a cool, dry place away from sunlight and strong odors. Refrigeration is only helpful in very warm conditions, as it can cause blooming and dull the texture.
Can assorted chocolate be frozen?
Yes, if it is wrapped well to protect it from moisture and odors. Thawing it first in the fridge and then at room temperature helps preserve texture better.
Does a white coating on chocolate mean it has gone bad?
Not necessarily. It is often fat bloom or sugar bloom caused by temperature changes, which affects appearance and texture more than safety.
Is assorted chocolate better with coffee or tea?
It can pair well with both, especially unsweetened drinks that balance its sweetness. Warm beverages may also make the flavor feel richer, which can help with portion control.
Is assorted chocolate better before or after a workout?
It depends on timing and portion size. Close to exercise, its fat content may feel heavy for some people, while after training it works better alongside a protein-rich food rather than on its own.
Does eating chocolate at night always disrupt sleep?
No, but some people are more sensitive to cocoa compounds than others. A small portion earlier in the evening is usually better tolerated than a large serving late at night.
How does assorted chocolate compare with dark chocolate?
Assorted chocolate is often sweeter and may include fillings, dairy, or nuts, so the taste and ingredients vary more. Dark chocolate usually has a stronger cocoa flavor and a simpler profile, but labels still matter for allergens.
Does assorted chocolate actually give energy, or just trigger more cravings?
It can provide quick energy because it contains both carbohydrates and fat. But it is also easy to overeat, so relying on it regularly for energy may make appetite control harder.
Who should be especially careful with assorted chocolate?
Anyone with dairy, tree nut, peanut, or soy allergies should be cautious because these allergens are present. People with reflux, migraine triggers, or difficulty stopping at small portions may also need to limit it.
What is a practical way to eat assorted chocolate more mindfully?
Portion it out instead of eating directly from the box or bag. Pairing a small amount with fruit, yogurt, or nuts can slow you down and make the snack feel more balanced.
Have another question about Assorted chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.