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Assorted chocolate Calories
Assorted bite-size chocolates, often filled or mixed varieties; typically high in sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Assorted chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
58.5g
· 44%
Protein
6.2g
· 5%
Fat
30.8g
· 51%
Fiber
3.8g
Assorted chocolate Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
165mg · 24% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Calcium
85mg · 9% DV
Assorted chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Assorted chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assorted chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Assorted chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Assorted chocolate Fat Profile
SATURATED
18.4g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Assorted chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.