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Assorted cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Assorted cheese Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
2.5g
· 3%
Protein
22g
· 25%
Fat
28g
· 72%
Fiber
0g
Assorted cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.42mg · 8% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
430mg · 61% DV
Selenium
18µg · 33% DV
Sodium
700mg · 30% DV
Assorted cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Assorted cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Assorted cheese Contain Allergens?
Contains these allergens:
Which Diets Is Assorted cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Assorted cheese Fat Profile
SATURATED
17.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Assorted cheese
Assorted cheese — Frequently Asked Questions
Why is assorted cheese considered a processed food?
Assorted cheese is often assembled from different cheeses that are cut, shredded, or blended, and some products include ingredients to improve texture or shelf life. Check the label for the cheese types, salt content, and any emulsifying salts or other additives.
What is the best way to store assorted cheese after opening?
Keep it refrigerated in an airtight container or tightly wrapped. Use a clean knife and, where possible, keep varieties separate to limit mold growth and flavor transfer.
Can assorted cheese be frozen?
Yes, but freezing can make some cheeses, especially soft ones, crumbly or watery after thawing. Thawed cheese is usually best used in cooked dishes such as omelets, pasta, sauces, or pizza.
Do different cheeses affect each other on a cheese board?
They can. Strong cheeses, including blue cheese, may transfer their aroma to milder varieties when stored together. Wrap them separately and combine them only when serving.
What foods pair well with assorted cheese?
Fresh fruit, tomatoes, leafy salads, whole-grain bread, walnuts, and olives provide contrasting flavors and textures. Fruit or a lemony salad can also cut through the rich mouthfeel of cheese.
Does melting assorted cheese destroy its protein?
Heating does not eliminate the protein in cheese, although prolonged high heat can reduce some heat-sensitive vitamins. Gentle, brief melting is generally better for both texture and flavor than heavy browning.
Is assorted cheese a good post-workout food?
Its protein can make it part of a post-workout meal or snack. Because it is also relatively high in fat, pair it with carbohydrate-rich foods such as fruit or bread if you want a more balanced recovery meal.
Is it bad to eat assorted cheese at night?
Eating cheese at night is not inherently harmful; portion size and overall eating habits matter more. People with reflux may find that rich or strongly seasoned cheeses worsen symptoms close to bedtime.
Is every assorted cheese product lactose-free?
No. Aged hard cheeses are often lower in lactose, but an assortment may also contain fresh or soft cheeses. Anyone with lactose intolerance should read the ingredients and rely on their own tolerance.
Who should be cautious with assorted cheese?
People with a milk allergy should avoid it, while lactose intolerance may be managed differently depending on the cheeses included. Those advised to limit sodium, and people sensitive to tyramine-related migraine triggers, may need to pay particular attention to aged varieties and serving size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.