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Asrın tandırı lavash Calories
Tandoor-baked thin lavash, low fat, traditional Anatolian flatbread
CALORIES
GI
POTASSIUM
FIBER
Asrın tandırı lavash Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
54g
· 82%
Protein
8.5g
· 13%
Fat
1.5g
· 5%
Fiber
2.8g
Asrın tandırı lavash Vitamins & Minerals
Vitamins
B3
2.7mg · 17% DV
B1
0.18mg · 15% DV
B5
0.3mg · 6% DV
Folate
22µg · 6% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Asrın tandırı lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asrın tandırı lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrın tandırı lavash Contain Allergens?
Contains these allergens:
Which Diets Is Asrın tandırı lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrın tandırı lavash Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Asrın tandırı lavash
Asrın tandırı lavash — Frequently Asked Questions
How can Asrın tandırı lavash be warmed without drying out?
Warm it briefly in a dry pan, oven, or toaster; overheating makes it tough. A light mist of water followed by a minute under a clean towel can help restore flexibility.
Can Asrın tandırı lavash be frozen?
Yes. Separate the sheets with parchment paper, seal them well, and freeze; thaw at room temperature and warm briefly before serving.
What is the best way to store an opened pack of lavash?
Reseal it tightly and keep it in a cool, dry place for the period stated on the package. In hot weather or for longer storage, refrigeration or freezing can reduce mold risk, although refrigeration may make lavash stale faster.
How can you tell whether lavash has gone bad?
Discard it if it has visible mold, a sour or unusual smell, or a sticky surface. Lavash that is only dry or firm is not necessarily spoiled and can often be softened with gentle warming.
Why does lavash tear when making a wrap?
Cold or dry lavash is more likely to crack when folded. Warm it briefly, avoid overly wet fillings, and keep the filling away from the edges.
How can you make a balanced meal with lavash?
Pair it with protein such as chicken, fish, eggs, beans, lentils, or yogurt, plus plenty of salad or vegetables. This makes the wrap more filling and adds variety beyond the bread itself.
How is lavash different from a tortilla?
Lavash is typically a thinner, flexible flatbread that is unleavened or only lightly leavened, while tortillas vary in texture depending on whether they are made from corn or wheat. Comparing ingredient lists is the most useful way to assess added oils, salt, and additives.
Is lavash better before or after a workout?
Before exercise, it can work as part of a light meal or snack when paired with easy-to-digest fillings and not too much rich sauce. After training, adding a protein food such as eggs, chicken, cheese, or legumes makes it a more balanced recovery meal.
Does eating lavash automatically cause weight gain?
No. Weight change depends on overall energy intake, portion size, fillings, and activity over time, not on one food alone. Fried fillings, creamy sauces, and large portions can make a lavash wrap much more energy-dense.
Can people with coeliac disease eat Asrın tandırı lavash?
No. It contains gluten, so it is not appropriate for people with coeliac disease or anyone medically advised to avoid gluten; choose a certified gluten-free alternative instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.