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🌿High Fiber

Asrın Tandoori Fiber Lavash Calories

fiber lavash, tandoori style flatbread

CALORIES

250kcal

58medium

POTASSIUM

210mg

FIBER

15g

Asrın Tandoori Fiber Lavash Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

45g

· 70%

Protein

10.5g

· 16%

Fat

3.8g

· 14%

Fiber

15g

Asrın Tandoori Fiber Lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

4µg · 13% DV

0.14mg · 11% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Phosphorus

145mg · 21% DV

Asrın Tandoori Fiber Lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Asrın Tandoori Fiber Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrın Tandoori Fiber Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrın Tandoori Fiber Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrın Tandoori Fiber Lavash Fat Profile

SATURATED

0.8g

MONOUNSATURATED

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 28:1

Above the ideal 4:1 (28:1).

Foods Similar to Asrın Tandoori Fiber Lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Asrın Tandoori Fiber Lavash — Frequently Asked Questions

How many calories are in Asrın Tandoori Fiber Lavash?

Asrın Tandoori Fiber Lavash provides 250 calories per 100 g. Per 100 g, it also contains 10.5 g protein, 45 g carbohydrates, 3.75 g fat, and 15 g fiber.

Is Asrın Tandoori Fiber Lavash vegan and gluten-free?

It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten, so it is not gluten-free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.