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Asrın Tandoori Fiber Lavash Calories
fiber lavash, tandoori style flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Asrın Tandoori Fiber Lavash (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 27 g of carbs, 6.3 g of protein, 2.3 g of fat and 9 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Asrın Tandoori Fiber Lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
150
KCAL / 60G
Carbs
27g
· 10% DV
Protein
6.3g
· 13% DV
Fat
2.3g
· 3% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 16% · Fat 14%
Asrın Tandoori Fiber Lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 9 g | 32% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Asrın Tandoori Fiber Lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 150 kcal |
| 0.25 piece (quarter) | 15 g | 38 kcal |
| 1 ounce (small) | 28 g | 70 kcal |
| ½ piece (half) | 30 g | 75 kcal |
| 1 piece (small) | 35 g | 88 kcal |
| 1 serving (medium) | 60 g | 150 kcal |
| 1 piece (large) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (jumbo) | 120 g | 300 kcal |
| 2 piece (double) | 120 g | 300 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Asrın Tandoori Fiber Lavash
What is Asrın Tandoori Fiber Lavash made of?
Asrın Tandoori Fiber Lavash is a packaged fiber lavash flatbread, but the exact flour blend and other ingredients are not specified in the available product information. Check the ingredient list on the package for its precise recipe.
Is Asrın Tandoori Fiber Lavash the same as naan?
No, Asrın Tandoori Fiber Lavash and naan are different flatbreads. Lavash is generally thinner and more flexible, making it easy to roll around fillings, while naan is usually thicker and softer; the tandoori-style name does not make them interchangeable.
Should you warm Asrın Tandoori Fiber Lavash before eating it?
No, you do not need to warm Asrın Tandoori Fiber Lavash before eating it. Heating it briefly in a dry pan can make it more pliable for rolling, but too much heat may dry it out and cause it to crack.
What fillings go well in Asrın Tandoori Fiber Lavash?
Asrın Tandoori Fiber Lavash works well with grilled vegetables, chicken, cheese, beans, or salad fillings. Spread moist sauces sparingly and avoid overfilling it so the lavash stays easy to fold and does not split.
How should you store Asrın Tandoori Fiber Lavash after opening?
Keep Asrın Tandoori Fiber Lavash sealed in its package or another airtight bag in a cool, dry place. This helps prevent it from drying out; follow the package directions and use it by the stated date.
Can Asrın Tandoori Fiber Lavash be frozen?
Yes, Asrın Tandoori Fiber Lavash can be frozen. Separate the pieces with parchment if you want to remove them one at a time, seal them well, and thaw before warming briefly to restore flexibility.
Can Asrın Tandoori Fiber Lavash be used as a pizza base?
Yes, Asrın Tandoori Fiber Lavash can work as a thin pizza base. Add a modest amount of sauce and toppings, then bake until the toppings are hot and the edges turn crisp; a heavy topping load can make it soggy.
Can you make a packed lunch with Asrın Tandoori Fiber Lavash?
Yes, Asrın Tandoori Fiber Lavash is convenient for a packed wrap. For a less soggy lunch, keep wet ingredients such as tomato or dressing separate until you are ready to eat, or place them between drier fillings.
Can Asrın Tandoori Fiber Lavash cause bloating?
Yes, Asrın Tandoori Fiber Lavash may cause gas or bloating for some people, particularly when they suddenly eat more fiber than usual. Start with a smaller amount and drink water as you increase fiber-rich foods.
Can you make chips from Asrın Tandoori Fiber Lavash?
Yes, you can turn Asrın Tandoori Fiber Lavash into crisp chips by cutting it into triangles and baking the pieces until dry and crunchy. Watch them closely because thin pieces can go from crisp to overbrowned quickly.
Asrın Tandoori Fiber Lavash Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.46mg · 15% DV
Biotin
2.4µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Manganese
0.84mg · 37% DV
Selenium
17µg · 31% DV
Sodium
312mg · 14% DV
Phosphorus
87mg · 12% DV
Potassium ⭐
126mg · 4% DV
Asrın Tandoori Fiber Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrın Tandoori Fiber Lavash
To burn the 150 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrın Tandoori Fiber Lavash?
Asrın Tandoori Fiber Lavash is a packaged, tandoori-style flatbread made with a higher-fibre dough. Its thin, flexible shape makes it handy for wraps, though the exact ingredients are best checked on the pack.
Warmed briefly, it turns pliable; a little time in a dry pan adds toasted spots and brings out its savoury flavour. It works well with grilled vegetables, salads, cheese or meat, and can be served alongside soups and dips. In Turkey, lavash is often used to wrap kebabs and other fillings; elsewhere, it makes an easy lunch wrap or a bread alternative at the table. It is notably fibre-rich, with 15 g of fibre per 100 g. For a lighter meal, fill it generously with vegetables and use a modest amount of sauce.
How Nutritious Is Asrın Tandoori Fiber Lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrın Tandoori Fiber Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrın Tandoori Fiber Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Asrın Tandoori Fiber Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrın Tandoori Fiber Lavash Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.