1 piece (medium) of Sourdough whole wheat lavash (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 27 g of carbs, 5.1 g of protein, 1.5 g of fat and 3.9 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Sourdough whole wheat lavash?

Sourdough whole wheat lavash is a thin, flexible flatbread made with whole wheat flour and fermented dough. Lavash is a traditional bread across parts of West Asia and the Caucasus, including Armenia and Turkey; this whole-wheat version has a heartier grain flavour than lavash made with refined flour.

Its mild tang and soft texture, with toasted spots from baking, make it easy to fold or roll. In its home region it commonly accompanies meals or wraps fillings; elsewhere, it works well for sandwiches, quick wraps, or alongside dips and soups. Whole wheat makes it a fibre-rich bread choice, while the bread itself is relatively low in fat. For a lighter meal, fill it with plenty of vegetables and a modest amount of cheese, beans, or grilled protein.

Sourdough whole wheat lavash Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

45g

· 16% DV

Protein

8.5g

· 17% DV

Fat

2.5g

· 3% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 14% · Fat 10%

Sourdough whole wheat lavash Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

0.22mg · 13% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Magnesium

75mg · 18% DV

How Nutritious Is Sourdough whole wheat lavash?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sourdough whole wheat lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sourdough whole wheat lavash

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sourdough whole wheat lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sourdough whole wheat lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sourdough whole wheat lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sourdough whole wheat lavash Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Sourdough whole wheat lavash

🥙vs🍚

Sourdough whole wheat lavash vs Bulgur Pilaf130 kcal more per 100 g

→🥙vs🍝

Sourdough whole wheat lavash vs Whole wheat pasta126 kcal more per 100 g

→🥙vs🥖

Sourdough whole wheat lavash vs Breadstick160 kcal fewer per 100 g

→🥙vs🥯

Sourdough whole wheat lavash vs Simit90 kcal fewer per 100 g

→

Foods Similar to Sourdough whole wheat lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Sourdough whole wheat lavash

Is sourdough whole wheat lavash healthier than white lavash?

Sourdough whole wheat lavash generally offers more fiber and a stronger, nuttier flavor than lavash made with refined flour. Sourdough fermentation changes its flavor and texture, but it does not make the bread carbohydrate-free or automatically make every meal healthier.

What can you eat with sourdough whole wheat lavash?

Sourdough whole wheat lavash works well as a wrap for grilled vegetables, beans, eggs, or meat, and can also be served alongside dips and soups. Its sturdy, flexible texture makes it useful for folded sandwiches as well as rolled wraps.

How is sourdough whole wheat lavash made?

Sourdough whole wheat lavash is made by mixing whole wheat flour with water and sourdough culture, resting the dough, rolling it thin, and baking it on a hot surface. The dough’s fermentation gives the flatbread its characteristic tang.

How should you store sourdough whole wheat lavash?

Let sourdough whole wheat lavash cool completely, then keep it in an airtight bag or container away from heat and direct sunlight. If you spot mold, discard the affected bread rather than cutting around the visible patch.

Can you freeze sourdough whole wheat lavash?

Yes, sourdough whole wheat lavash freezes well. Separate the pieces with baking paper, seal them in a freezer bag, and remove only what you need. Thaw the bread before warming it briefly to bring back some softness.

How do you warm sourdough whole wheat lavash without drying it out?

Warm sourdough whole wheat lavash briefly in a dry skillet, turning it once; avoid leaving it on the heat until crisp. Stack the warmed pieces under a clean towel so they retain moisture while you prepare the filling.

Does sourdough whole wheat lavash need to be cooked before eating?

No, sourdough whole wheat lavash that has already been baked can be eaten as it is. Warming it is optional, but briefly heating a piece can make it more pliable for wrapping and bring out its toasted flavor.

Why does sourdough whole wheat lavash crack when you roll it?

Sourdough whole wheat lavash often cracks when it has dried out or is too cold to bend easily. Warm it briefly before filling, and keep the remaining pieces covered; overheating can also make the bread brittle.

Is sourdough whole wheat lavash good for weight loss?

Sourdough whole wheat lavash can fit into a weight-loss eating pattern, and its fiber may make a meal more filling. It does not cause weight loss by itself; build a wrap around vegetables and a satisfying protein filling.

Can people with diabetes eat sourdough whole wheat lavash?

People with diabetes can include sourdough whole wheat lavash in a meal, but whole wheat flour and sourdough fermentation do not remove its carbohydrates. Pairing a portion with protein and vegetables may help make the meal more balanced; individual glucose responses vary.

Have another question about Sourdough whole wheat lavash?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026