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Thin Lavash Calories
Thin, light, low-fat, traditional flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (thin) of Thin Lavash (40 g) has 108 calories. That works out to 270 calories per 100 g. It contains 22 g of carbs, 3.4 g of protein, 0.6 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Thin Lavash?
Thin lavash is a broad, very thin flatbread made from a simple wheat dough and baked on a hot griddle or against the walls of a traditional oven. It is part of food traditions across Turkey and the surrounding region. Its flavour is mild and wheaty, with toasted spots; while fresh, it is soft and flexible enough to fold or roll.
In its home region it is served with meals, used to wrap kebabs and other fillings, or paired with cheese and herbs. In kitchens worldwide, it also makes an easy wrap or a base for dips. It is mostly carbohydrate and naturally low in fat, so the filling matters: add plenty of vegetables and a lean protein for a balanced wrap.
Thin Lavash Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
55g
· 20% DV
Protein
8.5g
· 17% DV
Fat
1.5g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Thin Lavash Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.5mg · 16% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
How Nutritious Is Thin Lavash?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Thin Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Thin Lavash
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Thin Lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Thin Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Lavash Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Thin Lavash
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Frequently Asked Questions About Thin Lavash
What is thin lavash?
Thin lavash is a flexible flatbread traditionally baked on a hot surface such as a griddle or the wall of a clay oven. It is commonly used to wrap fillings or served alongside meals.
How do you use thin lavash?
Thin lavash is often used to make wraps with grilled meat, cheese, or vegetables. You can also toast it into crisp pieces, cut it into strips for soup, or fill and fold it for a quick skillet snack.
What is the difference between thin lavash and a tortilla?
Thin lavash and tortillas are both flatbreads, but they come from different culinary traditions and are made and cooked in different ways. Lavash is associated with West Asia and is often larger and more flexible for wrapping.
How do you keep thin lavash from tearing when you make a wrap?
Thin lavash usually tears because it has dried out or is overloaded with filling. Warm it briefly before wrapping, keep the filling away from the edges, and fold the sides in before rolling.
How do you soften thin lavash?
Warm thin lavash briefly in a covered skillet or microwave it under a slightly damp paper towel. A little trapped moisture makes it flexible again; heating it too long can dry it out and make it brittle.
How should you store thin lavash after opening the package?
Keep thin lavash in an airtight bag or container in a cool, dry place so it does not dry out. Seal the package well after each use, and avoid storing it somewhere damp, where mold can develop.
Can you freeze thin lavash?
Yes, thin lavash freezes well. Separate the pieces with parchment paper, place them in a sealed freezer bag, and thaw only what you need. Briefly warming thawed lavash helps restore its flexibility.
How is thin lavash different from pita bread?
Thin lavash is generally a flat, flexible sheet, while pita is usually thicker and often forms a pocket as it bakes. Their textures and typical uses differ, even though both can accompany dips or hold fillings.
Can you make thin lavash at home?
Yes, you can make thin lavash at home with a simple dough of flour, water, and salt. Roll it very thin and cook it briefly on a hot, flat skillet, turning it as toasted spots appear.
Does thin lavash raise blood sugar?
Yes, thin lavash can raise blood sugar because it contains carbohydrates. Pairing a sensible portion with vegetables and a protein-rich filling can make a more balanced meal; people managing diabetes can follow their clinician’s or dietitian’s meal plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.