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Thin Lavash Calories
Thin, light, low-fat, traditional flatbread
CALORIES
GI
POTASSIUM
FIBER
Thin Lavash Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
55g
· 82%
Protein
8.5g
· 13%
Fat
1.5g
· 5%
Fiber
2.5g
Thin Lavash Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.5mg · 16% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Thin Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Thin Lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Thin Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Thin Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Thin Lavash Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Thin Lavash
Thin Lavash — Frequently Asked Questions
How many calories are in thin lavash?
Thin lavash provides 270 calories per 100 g.
How many carbs are in thin lavash?
There are 55 g of carbohydrates in 100 g of thin lavash.
Is thin lavash a good source of protein?
Thin lavash contains 8.5 g of protein per 100 g.
How much fat does thin lavash contain?
Thin lavash contains 1.5 g of fat per 100 g.
Does thin lavash contain fiber?
Yes. A 100 g portion of thin lavash provides 2.5 g of fiber.
What is the glycemic index of thin lavash?
Thin lavash has a glycemic index of 70.
Can thin lavash affect blood sugar?
Thin lavash has a glycemic index of 70 and contains 55 g of carbohydrates per 100 g. Portion size affects the total carbohydrate amount consumed.
Is thin lavash gluten-free?
No. Thin lavash contains gluten and is not suitable for people avoiding gluten.
Is thin lavash suitable for a vegan diet?
Yes. Thin lavash is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets.
Is thin lavash highly processed?
Thin lavash is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.