1 piece (medium) of Whole grain lavash (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 28.8 g of carbs, 5.1 g of protein, 2.1 g of fat and 4.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Whole grain lavash?

Whole grain lavash is a whole-wheat take on the thin, flexible flatbread traditionally made across parts of the Caucasus and West Asia, including Turkey. It is commonly prepared from flour and water, then baked on a hot surface or in an oven; recipes may use leavened or unleavened dough.

Its mild, toasty wheat flavour and pliable texture make it easy to fold or roll. In its region of origin it is served with meals or used to wrap fillings, and it works just as well for sandwiches and quick lunches elsewhere. It provides 7.5 g of fibre per 100 g. For a lighter wrap, fill it generously with vegetables and beans or other lean fillings.

Whole grain lavash Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

48g

· 17% DV

Protein

8.5g

· 17% DV

Fat

3.5g

· 4% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 13% · Fat 12%

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Whole grain lavash Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.2mg · 20% DV

0.18mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Phosphorus

120mg · 17% DV

Potassium ⭐

220mg · 6% DV

Copper

0mg · 0% DV

How Nutritious Is Whole grain lavash?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole grain lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole grain lavash

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole grain lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain lavash Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Whole grain lavash

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Whole grain lavash vs Bulgur Pilaf140 kcal more per 100 g

→🥙vs🍝

Whole grain lavash vs Whole wheat pasta136 kcal more per 100 g

→🥙vs🥖

Whole grain lavash vs Breadstick150 kcal fewer per 100 g

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Whole grain lavash vs Simit80 kcal fewer per 100 g

→

Foods Similar to Whole grain lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Whole grain lavash

What is the difference between whole grain lavash and regular lavash?

Whole grain lavash is made with whole-grain flour, so it usually has a heartier texture and a more pronounced grain flavor than lavash made with refined flour. That texture can make it slightly less pliable, especially when cold or dry.

How do you keep whole grain lavash from cracking when making a wrap?

Warm whole grain lavash briefly before folding it; cold, dry bread is more likely to crack. If it still feels stiff, place it between a clean, slightly damp towel for a few minutes, then add filling sparingly and roll gently.

How do you soften whole grain lavash?

Heat whole grain lavash briefly in a dry skillet to make it more flexible. For extra softness, wrap it in a clean, slightly damp towel for a few minutes; avoid soaking it, which can make the bread soggy.

Can you freeze whole grain lavash?

Yes, whole grain lavash freezes well. Separate the pieces with parchment so they do not stick together, seal them in a freezer-safe bag, and thaw before warming briefly in a skillet to restore flexibility.

How should you store whole grain lavash?

Keep whole grain lavash in a sealed bag or container in a cool, dry place if you plan to use it soon. Refrigeration can dry flatbread out faster; freeze it for longer storage and thaw only what you need.

Can you use whole grain lavash instead of a tortilla?

Yes, whole grain lavash can replace a large flour tortilla in wraps and rolled sandwiches. It is typically thinner and more flexible, so warm it first and avoid overfilling; for small tortillas, cut the lavash to size.

How do you heat whole grain lavash without making it crispy?

Warm whole grain lavash in a skillet over medium-low heat for just a short time, turning it once. To keep it soft, cover it with a slightly damp paper towel in the microwave and stop as soon as it is warm.

What can you put in a whole grain lavash wrap?

Whole grain lavash works well with roasted vegetables, beans, hummus, grilled chicken, or salad greens. Use a spread or sauce sparingly and place wetter ingredients in the center; this helps keep the thin bread from becoming soggy or tearing.

Where does lavash come from?

Lavash is a traditional thin flatbread associated with Armenia and neighboring parts of the Caucasus and West Asia. It is baked in different forms across the region, and whole grain lavash is a version made with whole-grain flour.

Can whole grain lavash be used to make chips?

Yes, whole grain lavash makes crisp baked chips. Cut it into pieces, brush or spray them lightly with oil, season as you like, and bake until crisp; watch closely because the thin pieces can brown quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026