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🌿High Fiber

Whole grain lavash Calories

Whole grain, high fiber, low fat, traditional flatbread

CALORIES

260kcal

55medium

POTASSIUM

220mg

FIBER

7.5g

Whole grain lavash Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

48g

· 75%

Protein

8.5g

· 13%

Fat

3.5g

· 12%

Fiber

7.5g

Whole grain lavash Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.2mg · 20% DV

0.18mg · 11% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Whole grain lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain lavash Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Whole grain lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole grain lavash — Frequently Asked Questions

How many calories and carbs are in whole grain lavash?

Per 100 g, whole grain lavash provides 260 calories and 48 g of carbohydrates. It also contains 8.5 g protein, 3.5 g fat, and 7.5 g fiber.

Is whole grain lavash vegan and does it contain gluten?

Whole grain lavash is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It does contain gluten as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.