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Rye lavash Calories
Thin flatbread made with rye flour, rich in fiber and minerals.
CALORIES
GI
POTASSIUM
FIBER
Rye lavash Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 79%
Protein
8.5g
· 13%
Fat
2.5g
· 8%
Fiber
7.5g
Rye lavash Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.5mg · 16% DV
B6
0.22mg · 13% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Rye lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye lavash Contain Allergens?
Contains these allergens:
Which Diets Is Rye lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye lavash Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Rye lavash
Rye lavash — Frequently Asked Questions
How many calories are in rye lavash?
Rye lavash provides 260 calories per 100 g. Calories per serving depend on the weight of the portion eaten.
How much protein does rye lavash have?
Rye lavash contains 8.5 g of protein per 100 g. It can be paired with other protein-containing foods in a meal.
Is rye lavash high in carbohydrates?
Rye lavash has 52 g of carbohydrates per 100 g. People tracking carbohydrate intake can adjust their portion accordingly.
Is rye lavash a good source of fiber?
Rye lavash provides 7.5 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of rye lavash?
Rye lavash has a glycemic index of 45. This falls within the low glycemic index range.
Can rye lavash fit into a weight-loss diet?
Rye lavash can fit into a weight-loss diet when portions are aligned with individual calorie and carbohydrate targets. It contains 260 calories and 52 g of carbohydrates per 100 g.
Is rye lavash vegan?
Based on the provided dietary compatibility information, rye lavash is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, Mediterranean, and omnivorous eating patterns.
Does rye lavash contain gluten?
Yes, rye lavash contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in rye lavash?
Rye lavash contains 2.5 g of fat per 100 g. This is lower than its carbohydrate content of 52 g per 100 g.
Is rye lavash minimally processed?
Rye lavash is classified as minimally processed. This classification can be considered alongside its calorie, macronutrient, fiber, and allergen information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.