1 piece (medium) of Protein lavash (60 g) has 138 calories. That works out to 230 calories per 100 g. It contains 10.8 g of carbs, 13.2 g of protein, 3.6 g of fat and 4.2 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Protein lavash?

Protein lavash is a thin, flexible flatbread inspired by traditional lavash, with its protein content boosted; the exact recipe can vary by product. Lavash is a staple across parts of West Asia and the Caucasus, where it is used both as bread and as a wrap. This version keeps the familiar soft texture and lightly toasted surface, making it easy to fold around a filling.

Try it with eggs or cheese at breakfast, or use it for lunch wraps with vegetables, beans, or grilled meat. A brief warming in a dry pan makes it more pliable. It offers more protein and fibre than many everyday flatbreads, with fewer carbohydrates, so it can make a satisfying base for a meal. For a lighter wrap, add plenty of salad and choose a lean filling or hummus.

Protein lavash Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

18g

· 7% DV

Protein

22g

· 44% DV

Fat

· 8% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 41% · Fat 25%

Protein lavash Vitamins & Minerals

Vitamins

0.18mg · 15% DV

B12

0.3µg · 13% DV

0.11mg · 8% DV

1.2mg · 8% DV

Minerals

Phosphorus

180mg · 26% DV

Sodium

380mg · 17% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

How Nutritious Is Protein lavash?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

77/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein lavash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein lavash

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein lavash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein lavash Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Protein lavash

🌯vs🍚

Protein lavash vs Bulgur Pilaf110 kcal more per 100 g

→🌯vs🍝

Protein lavash vs Whole wheat pasta106 kcal more per 100 g

→🌯vs🥖

Protein lavash vs Breadstick180 kcal fewer per 100 g

→🌯vs🥯

Protein lavash vs Simit110 kcal fewer per 100 g

→

Foods Similar to Protein lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Protein lavash

What is protein lavash?

Protein lavash is a thin, flexible flatbread formulated to provide more protein than standard lavash. It works well for wraps and quick meals, but the ingredients and texture can vary between products, so one version may fold differently from another.

What is protein lavash made from?

Protein lavash is usually made from a flour-based dough with ingredients added to raise its protein content. The exact protein source depends on the product; wheat-based ingredients are common, so protein lavash is not automatically gluten-free.

Can protein lavash replace tortillas?

Yes, protein lavash can replace tortillas in wraps, quesadillas, and filled flatbread meals. Its larger, thin shape may make it better suited to rolling than to small tacos, so trim or fold it to fit the filling.

How do you stop protein lavash from tearing?

Warm protein lavash briefly before rolling it. A cold piece is more likely to crack or tear, while gentle heat makes it more pliable; avoid overfilling it, especially with chunky ingredients that press against the fold.

How do you heat protein lavash?

Heat protein lavash in a dry skillet, toaster, or microwave until it is just warm and flexible. A skillet gives it light toasted spots, while excessive heat can dry it out and make it brittle when folded.

How should you store protein lavash after opening?

Keep opened protein lavash sealed in the refrigerator to slow drying and spoilage. Press excess air from the package or transfer the pieces to an airtight container, and separate sheets with parchment if they stick together.

Can you freeze protein lavash?

Yes, protein lavash freezes well. Place parchment between the pieces, seal them in a freezer bag, and thaw only what you need; a brief reheat in a skillet helps restore flexibility after thawing.

Can you use protein lavash to make pizza?

Yes, protein lavash makes a quick thin-crust pizza base. Add a light layer of sauce and toppings, then bake until the edges crisp and the toppings are hot; too much wet sauce can leave the center soft.

Does protein lavash keep you fuller than regular lavash?

It may keep you fuller than regular lavash because its added protein, along with its fibre, can make a meal more satisfying. Pair it with vegetables and a filling such as beans, eggs, or chicken rather than eating it on its own.

Is protein lavash good for weight loss?

Protein lavash can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its protein and fibre can make wraps more satisfying; portion size and calorie-dense fillings, such as creamy sauces, still matter.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026