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Protein lavash Calories
High-protein lavash, lower carb
CALORIES
GI
POTASSIUM
FIBER
Protein lavash Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
18g
· 34%
Protein
22g
· 41%
Fat
6g
· 25%
Fiber
7g
Protein lavash Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B12
0.3µg · 13% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
380mg · 17% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Protein lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein lavash Contain Allergens?
Contains these allergens:
Which Diets Is Protein lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein lavash Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Protein lavash
Protein lavash — Frequently Asked Questions
How many calories and how much protein are in protein lavash?
Protein lavash provides 230 calories and 22 g of protein per 100 g. It also contains 18 g of carbohydrates, 6 g of fat, and 7 g of fiber per 100 g.
Is protein lavash suitable for a vegetarian diet?
Yes, protein lavash is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed grain product and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.