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Protein lavash vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein lavash has fewer calories; Protein lavash has more protein; Protein lavash has more fiber; Protein lavash has a lower glycemic index.
🌯
Protein lavash
100 g
🥖
Breadstick
100 g
230kcal
Calories
410kcal
22✓g
Protein
11g
18g
Carbs
75g
7✓g
Fiber
3g
6g
Fat
6g
45✓
Glycemic Index
70
8✓
Glycemic Load
53
210✓mg
Potassium
110mg
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