EatBetterEatBetter
Categories ▾Tools ▾Food GuideCompareBlog
TR
App StoreGoogle Play

🥙

Gluten-Free Lavash Calories

Gluten-free, thin flatbread, low allergen risk

CALORIES

260kcal

GI

70high

POTASSIUM

90mg

FIBER

4.5g

Gluten-Free Lavash Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

54g

· 84%

Protein

4.5g

· 7%

Fat

2.5g

· 9%

Fiber

4.5g

Gluten-Free Lavash Vitamins & Minerals

Vitamins

B1

0.12mg · 10% DV

B3

1.2mg · 8% DV

Biotin

1.5µg · 5% DV

B2

0.05mg · 4% DV

Minerals

Sodium

340mg · 15% DV

Zinc

1mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Gluten-Free Lavash Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

38
High

Accounts for portion size — a more realistic measure than GI alone.

Is Gluten-Free Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gluten-Free Lavash Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gluten-Free Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gluten-Free Lavash Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Gluten-Free Lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Gluten-Free Lavash — Frequently Asked Questions

How many calories are in gluten-free lavash?

Gluten-free lavash contains 260 calories per 100 g.

How many carbs are in gluten-free lavash?

A 100 g serving of gluten-free lavash provides 54 g of carbohydrates.

Is gluten-free lavash high in protein?

Gluten-free lavash contains 4.5 g of protein per 100 g. Its protein content is lower than its carbohydrate content.

How much fat is in gluten-free lavash?

Gluten-free lavash contains 2.5 g of fat per 100 g.

Does gluten-free lavash contain fiber?

Yes. Gluten-free lavash provides 4.5 g of fiber per 100 g.

What is the glycemic index of gluten-free lavash?

Gluten-free lavash has a glycemic index of 70.

Is gluten-free lavash suitable for a gluten-free diet?

Yes. Gluten-free lavash is listed as compatible with a gluten-free diet.

Is gluten-free lavash vegan?

Yes. Based on its listed diet compatibility, gluten-free lavash is suitable for vegan and vegetarian diets.

Can gluten-free lavash fit into a Mediterranean diet?

Yes. It is listed as compatible with Mediterranean, flexitarian, and omnivore eating patterns.

Is gluten-free lavash a processed food?

Yes. Gluten-free lavash is classified as a processed food.

Have another question about Gluten-Free Lavash?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.