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Tandoor lavash Calories
Thin lavash baked in tandoor, low fat, traditional bread
CALORIES
GI
POTASSIUM
FIBER
Tandoor lavash Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
54g
· 83%
Protein
8.2g
· 13%
Fat
1.2g
· 4%
Fiber
2.6g
Tandoor lavash Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.7mg · 17% DV
Folate
30µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Tandoor lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tandoor lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tandoor lavash Contain Allergens?
Contains these allergens:
Which Diets Is Tandoor lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tandoor lavash Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Tandoor lavash
Tandoor lavash — Frequently Asked Questions
How many calories are in tandoor lavash, and what are its macros?
Per 100 g, tandoor lavash provides 260 calories. That serving also contains 8.2 g protein, 54 g carbs, 1.2 g fat, and 2.6 g fiber.
Is tandoor lavash gluten-free, and which diets is it suitable for?
No, tandoor lavash contains gluten, so it is not gluten-free. It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.