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Lavash Calories
Thin, soft, traditional Middle Eastern flatbread
CALORIES
GI
POTASSIUM
FIBER
Lavash Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 82%
Protein
8.5g
· 13%
Fat
1.5g
· 5%
Fiber
2.5g
Lavash Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.2mg · 14% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lavash Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Lavash
Lavash — Frequently Asked Questions
How many calories are in lavash, and what are its macros?
Per 100 g, lavash provides 270 calories. It contains 8.5 g protein, 54 g carbs, 1.5 g fat, and 2.5 g fiber.
Is lavash high glycemic, and does it contain gluten?
Lavash has a glycemic index of 70, which indicates a high glycemic impact. It also contains gluten as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.