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Homemade Lavash Calories
Thin, unleavened, homemade flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Homemade Lavash (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 32.4 g of carbs, 4.9 g of protein, 0.7 g of fat and 1.6 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Homemade Lavash?
Homemade lavash is a thin, unleavened flatbread made from flour, water and salt, then rolled out and baked on a hot griddle, in a clay oven or in a pan. It belongs to the food traditions of Turkey and the wider Caucasus and West Asia, where recipes and shapes vary from place to place.
Its soft, flexible texture and lightly toasted surface make it handy for wrapping grilled meat, cheese or vegetables, or serving alongside soups and stews. A brief warm-up in a dry pan helps restore its pliability. It is mainly a source of carbohydrates and is low in fat; add vegetables and a protein-rich filling for a more substantial wrap.
Homemade Lavash Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 20% DV
Protein
8.2g
· 16% DV
Fat
1.2g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
Homemade Lavash Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.6mg · 16% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Homemade Lavash?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Homemade Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Lavash
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Homemade Lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Lavash Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Frequently Asked Questions About Homemade Lavash
What is homemade lavash?
Homemade lavash is a thin, soft flatbread traditionally cooked on a hot surface. It can be served alongside meals or used to wrap fillings, and home recipes commonly make it without yeast.
How do you make homemade lavash?
Homemade lavash is made by mixing flour, water, and salt into a dough, rolling it thin, and cooking it briefly on a very hot pan. Resting the dough before rolling makes it easier to shape.
Is homemade lavash the same as a tortilla?
No, homemade lavash is not exactly the same as a tortilla. Both are thin flatbreads, but lavash is associated with the Caucasus and West Asia and is often larger and more flexible for wrapping.
What do you eat with homemade lavash?
Homemade lavash pairs well with grilled meats, kebabs, dips, cheese, and vegetables. Use it as a wrap, tear it into pieces for scooping, or serve it alongside a meal instead of other bread.
How do you keep homemade lavash soft?
Keep homemade lavash soft by letting it cool, then sealing it in an airtight bag or container. Leaving it exposed to air dries it out, while refrigeration can make the bread firmer.
Can you freeze homemade lavash?
Yes, homemade lavash freezes well. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need; briefly warming thawed lavash helps restore its flexibility.
Does homemade lavash need yeast?
No, homemade lavash does not have to contain yeast; many recipes use a simple flour, water, and salt dough. Some cooks add yeast for a softer or slightly puffier result.
Why does homemade lavash turn hard?
Homemade lavash often turns hard when it is overcooked or left uncovered after cooking. Cook each piece briefly, then stack the breads and cover them with a clean cloth to hold in moisture.
How do you reheat homemade lavash without drying it out?
Warm homemade lavash briefly in a skillet, or add a little water to its surface and heat it covered. Avoid prolonged heating, which drives off moisture and can make the bread brittle.
Why does homemade lavash crack when you roll it?
Homemade lavash usually cracks when it is too cold or dry to bend. Warm it briefly before filling, and avoid overfilling the center so the edges can fold around the ingredients without tearing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.