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Homemade Lavash Calories
Thin, unleavened, homemade flatbread
CALORIES
GI
POTASSIUM
FIBER
Homemade Lavash Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 83%
Protein
8.2g
· 13%
Fat
1.2g
· 4%
Fiber
2.6g
Homemade Lavash Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.6mg · 16% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Homemade Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Lavash Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Homemade Lavash
Homemade Lavash — Frequently Asked Questions
How many calories are in homemade lavash?
Homemade lavash has 270 calories per 100 g. Per 100 g, it also provides 8.2 g protein, 54 g carbs, 1.2 g fat, and 2.6 g fiber.
Is homemade lavash high glycemic, and does it contain gluten?
Homemade lavash has a glycemic index of 70, which indicates a high glycemic impact. It also contains gluten, so it is not suitable for people avoiding this allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.