1 piece (medium) of Diet Lavash (50 g) has 110 calories. That works out to 220 calories per 100 g. It contains 19 g of carbs, 4.3 g of protein, 1.6 g of fat and 3.5 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Diet Lavash?

Diet Lavash is a thin, flexible flatbread, typically made with whole-grain flour and baked on a hot surface. Like traditional lavash, it folds easily around fillings; “diet” usually signals a lighter-style version rather than a separate traditional dish. Its mild wheat flavour and soft texture make it a handy alternative to thicker sandwich breads.

In Turkey and across the region, lavash is commonly used for wraps with grilled meat, cheese or vegetables, and served alongside soups and shared meals. It also works well for quick lunches elsewhere: fill it with salad, beans or leftover roasted vegetables and roll it up. Diet Lavash offers 7 g of fibre per 100 g, and pairing it with vegetables and a lean protein makes for a satisfying, balanced wrap.

Diet Lavash Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

38g

· 14% DV

Protein

8.5g

· 17% DV

Fat

3.2g

· 4% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 16% · Fat 13%

Diet Lavash Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.2mg · 14% DV

0.18mg · 11% DV

0.11mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Selenium

8µg · 15% DV

How Nutritious Is Diet Lavash?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Diet Lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Diet Lavash

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Diet Lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Diet Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Diet Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Diet Lavash Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Compare Diet Lavash

🥙vs🍚

Diet Lavash vs Bulgur Pilaf100 kcal more per 100 g

→🥙vs🍝

Diet Lavash vs Whole wheat pasta96 kcal more per 100 g

→🥙vs🥖

Diet Lavash vs Breadstick190 kcal fewer per 100 g

→🥙vs🥯

Diet Lavash vs Simit120 kcal fewer per 100 g

→

Foods Similar to Diet Lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Diet Lavash

Is Diet Lavash good for weight loss?

It can fit a weight-loss meal plan because it is a whole-grain, lower-calorie lavash option. Its fiber may help with fullness, but generous fillings, sauces, or cheese can make a wrap much more energy-dense than the bread alone.

What is Diet Lavash made from?

Diet Lavash is a whole-grain lavash option, typically made with whole-grain flour. Recipes vary, so the exact ingredients depend on the product; its thin, flexible sheet makes it useful for wraps and other flatbread meals.

How do you stop Diet Lavash from tearing when rolling it?

Warm Diet Lavash briefly before filling it; gentle heat makes the sheet more flexible. Keep the filling away from the edges, avoid overfilling, fold in the sides, and roll steadily. Dry or chilled lavash is more likely to crack.

Can you freeze Diet Lavash?

Yes, Diet Lavash can be frozen. Separate the sheets with baking paper and seal them in a freezer-safe bag so you can remove individual pieces. Let a sheet thaw, then warm it briefly to restore some softness before rolling.

How should you store Diet Lavash after opening?

Keep Diet Lavash sealed in a cool, dry place after opening to slow drying. If the sheets become damp, smell unusual, or show mold, discard them; storage life varies with freshness and packaging, so avoid relying on appearance alone.

How do you soften stale Diet Lavash?

A brief warming can soften stale Diet Lavash. Heat it in a dry skillet or cover it with a clean, slightly damp towel while warming; use it soon afterward, since leaving it exposed allows the sheet to dry out again.

Can you use Diet Lavash instead of tortillas?

Yes, Diet Lavash can replace tortillas in wraps, although it is usually a larger, thinner sheet. Use less filling than you might put in a thick tortilla and roll it gently, since the broad sheet can tear if overloaded.

Can Diet Lavash be used as a pizza crust?

Yes, Diet Lavash works as a quick, thin pizza base. Add a light layer of sauce and toppings, then bake or heat it in a covered skillet; too much sauce or watery vegetables can make the flatbread soggy.

Can you toast Diet Lavash into chips?

Yes, cut Diet Lavash into pieces, lightly brush or spray them with oil, and bake until crisp. Keep an eye on them because thin lavash can brown quickly; season after baking for an easy crunchy snack.

What fillings work best in a Diet Lavash wrap?

Diet Lavash works well with fillings that are moist but not runny, such as grilled vegetables with beans, chicken with salad, or egg with greens. Spread the filling in a narrow line and drain wet ingredients to help the wrap hold together.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026