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Diet Lavash Calories
Low-calorie, whole grain lavash
CALORIES
GI
POTASSIUM
FIBER
Diet Lavash Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
38g
· 71%
Protein
8.5g
· 16%
Fat
3.2g
· 13%
Fiber
7g
Diet Lavash Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.2mg · 14% DV
B6
0.18mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
350mg · 15% DV
Selenium
8µg · 15% DV
Diet Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Diet Lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Diet Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Diet Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Diet Lavash Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Diet Lavash
Diet Lavash — Frequently Asked Questions
How many calories are in diet lavash?
Diet lavash contains 220 calories per 100 g. A 100 g serving also provides 8.5 g protein, 38 g carbohydrates, 3.2 g fat, and 7 g fiber.
Is diet lavash low glycemic?
Diet lavash has a glycemic index of 45, which is considered low. It also provides 7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.