1 piece (medium) of Asrın Tandırı Diet Gluten-Free Lavash (35 g) has 89 calories. That works out to 255 calories per 100 g. It contains 18.2 g of carbs, 1.5 g of protein, 1.1 g of fat and 1.6 g of fiber. Its 178.5 mg of Sodium covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Asrın Tandırı Diet Gluten-Free Lavash Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

52g

· 19% DV

Protein

4.2g

· 8% DV

Fat

3.1g

· 4% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 7% · Fat 11%

Asrın Tandırı Diet Gluten-Free Lavash Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.4mg · 9% DV

0.28mg · 6% DV

0.08mg · 5% DV

Minerals

Sodium

510mg · 22% DV

Selenium

7µg · 13% DV

Phosphorus

92mg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Asrın Tandırı Diet Gluten-Free Lavash?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Asrın Tandırı Diet Gluten-Free Lavash Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrın Tandırı Diet Gluten-Free Lavash

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Asrın Tandırı Diet Gluten-Free Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrın Tandırı Diet Gluten-Free Lavash Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrın Tandırı Diet Gluten-Free Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrın Tandırı Diet Gluten-Free Lavash Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.76g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Asrın Tandırı Diet Gluten-Free Lavash

🫓vs🧴

Asrın Tandırı Diet Gluten-Free Lavash vs Hawthorn Vinegar237 kcal more per 100 g

→🫓vs🌯

Asrın Tandırı Diet Gluten-Free Lavash vs Tantuni45 kcal more per 100 g

→🫓vs🌯

Asrın Tandırı Diet Gluten-Free Lavash vs Chicken Wrap60 kcal more per 100 g

→🫓vs🍫

Asrın Tandırı Diet Gluten-Free Lavash vs Protein Bar95 kcal fewer per 100 g

→

Foods Similar to Asrın Tandırı Diet Gluten-Free Lavash

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026