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Asrın tandır lavash Calories
Traditional lavash bread baked in tandoor, thin and light
CALORIES
GI
POTASSIUM
FIBER
Asrın tandır lavash Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 83%
Protein
8.5g
· 13%
Fat
1.2g
· 4%
Fiber
2.6g
Asrın tandır lavash Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
22µg · 6% DV
B5
0.2mg · 4% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Asrın tandır lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asrın tandır lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrın tandır lavash Contain Allergens?
Contains these allergens:
Which Diets Is Asrın tandır lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrın tandır lavash Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Asrın tandır lavash
Asrın tandır lavash — Frequently Asked Questions
Asrın tandır lavaş kaç kalori?
Asrın tandır lavaşın 100 gramı 270 kaloridir. Aynı miktarda 54 g karbonhidrat, 8,5 g protein ve 1,2 g yağ bulunur.
Asrın tandır lavaşın glisemik indeksi yüksek mi?
Asrın tandır lavaşın glisemik indeksi 70'tir. Gluten içerir; omnivor, vejetaryen, Akdeniz ve fleksitaryen beslenme düzenleriyle uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.