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Asrın tandır lavash Calories
Traditional lavash bread baked in tandoor, thin and light
CALORIES
GI
POTASSIUM
FIBER
Asrın tandır lavash Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54g
· 83%
Protein
8.5g
· 13%
Fat
1.2g
· 4%
Fiber
2.6g
Asrın tandır lavash Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
22µg · 6% DV
B5
0.2mg · 4% DV
Minerals
Sodium
420mg · 18% DV
Selenium
8µg · 15% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Asrın tandır lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asrın tandır lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrın tandır lavash Contain Allergens?
Contains these allergens:
Which Diets Is Asrın tandır lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrın tandır lavash Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Asrın tandır lavash
Asrın tandır lavash — Frequently Asked Questions
How can I soften Asrın tandır lavash before serving?
Lightly mist the lavash with water and warm it briefly in a covered pan or oven. Heating it for too long can make it dry and brittle.
Why does tandır lavash tear when I make a wrap?
Cold, dry lavash is more likely to crack when folded. Warming it briefly and avoiding an overly wet filling helps it stay intact.
How should Asrın tandır lavash be stored after opening?
Reseal it tightly and keep it in a cool, dry place; refrigeration can be useful in warm weather. Follow the storage directions and use-by date on the package first.
Can tandır lavash be frozen?
Yes. Separate the sheets with parchment paper, freeze them in portions, and thaw them while covered at room temperature. A quick reheat after thawing improves flexibility.
Is tandır lavash a good alternative to sliced bread?
It is a convenient alternative for wraps and thin-crust meals, but a thinner bread does not automatically make a meal lighter. The amount used and the fillings, sauces, and added fats matter most.
What should I pair with tandır lavash for a more balanced meal?
Fill it with protein foods such as chicken, eggs, yogurt, cheese, or pulses, and add plenty of salad or vegetables. This makes the meal more satisfying than lavash with sauce alone.
Can eating tandır lavash on its own cause a sharper blood sugar response?
Bread products may produce a more noticeable blood sugar response when eaten alone. Combining lavash with protein, vegetables, and sources of healthy fat can help create a steadier meal.
Is tandır lavash suitable before a workout?
It can be a practical pre-workout carbohydrate choice when eaten in a comfortable portion with a lean protein filling. Large, very fatty, or spicy wraps may feel heavy during exercise.
Is tandır lavash only for kebab or döner wraps?
No. It also works with eggs and vegetables at breakfast, chicken or lentil fillings for lunch, or as a quick thin pizza base in the oven.
Who should avoid tandır lavash?
Because it contains gluten, it is not suitable for people with coeliac disease, wheat allergy, or a medically diagnosed gluten-related disorder. People who need gluten-free foods should choose products specifically labelled gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.