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Asparagus Eggs Calories
High in protein and fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Asparagus Eggs Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
2.7g
· 12%
Protein
7.7g
· 35%
Fat
5.1g
· 53%
Fiber
1.7g
Asparagus Eggs Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.8µg · 33% DV
Vitamin K
38µg · 32% DV
B5
1.1mg · 22% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Asparagus Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asparagus Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asparagus Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Asparagus Eggs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Asparagus Eggs Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Asparagus Eggs
Asparagus Eggs — Frequently Asked Questions
Is asparagus eggs better for breakfast or after a workout?
It works for both, depending on the rest of the meal and how filling you want it to be. After training, it may feel light on its own, so pairing it with bread, yogurt, or potatoes can make it more balanced.
How do I keep the asparagus from turning bitter in asparagus eggs?
The main trick is not to overcook it; a short sauté over fairly high heat is usually enough. Trimming the woody ends also helps reduce toughness and bitterness.
How long does asparagus eggs keep in the fridge?
Cooked egg dishes are generally best eaten within 1 day when stored covered in the refrigerator. Asparagus can release water over time, so the texture may worsen as it sits.
Can asparagus eggs be frozen?
Yes, but the texture usually suffers. After thawing, the eggs can turn rubbery and the asparagus may become soft and watery.
What goes well with asparagus eggs?
It pairs well with whole-grain toast, yogurt, cheese, avocado, or tomatoes. These additions can make the meal more satisfying and round out the flavor.
Is asparagus eggs okay to eat at night?
Yes, it can fit well into an evening meal. If you keep the added fat and heavy sauces modest, it is usually a relatively light option.
Which keeps you full longer: asparagus eggs or menemen?
Fullness depends more on portion size and what you serve with it than on the dish name alone. Asparagus eggs has a solid protein base, while menemen can vary a lot depending on oil, cheese, and bread.
Why is it important not to overcook the eggs in asparagus eggs?
Overcooking makes the eggs firmer and the whole dish feel drier. Since asparagus also softens quickly, gentle cooking gives a better overall texture.
Should anyone be careful with asparagus eggs?
People with an egg allergy should avoid it. Some people also find asparagus harder to digest, so a smaller portion can be a sensible first try.
Can asparagus eggs be a full main meal on its own?
Yes, especially if you want something light. For a more complete and longer-lasting meal, add a complex carbohydrate source and extra vegetables on the side.
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Nutrition data compiled from USDA FoodData Central and scientific sources.