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Asma cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Asma cheese Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
2.1g
· 3%
Protein
14.2g
· 22%
Fat
21.5g
· 75%
Fiber
0g
Asma cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.32mg · 25% DV
Vitamin A
190µg · 21% DV
B5
0.35mg · 7% DV
Minerals
Sodium
1150mg · 50% DV
Phosphorus
350mg · 50% DV
Calcium
493mg · 49% DV
Zinc
3mg · 27% DV
Asma cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asma cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asma cheese Contain Allergens?
Contains these allergens:
Which Diets Is Asma cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Asma cheese Fat Profile
SATURATED
13.6g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Asma cheese
Asma cheese — Frequently Asked Questions
How many calories are in Asma cheese?
Asma cheese contains 264 calories per 100 grams. The calorie intake increases as the portion size gets larger.
Is Asma cheese high in protein?
Asma cheese provides 14.2 grams of protein per 100 grams. That makes it a protein-containing dairy food.
Is Asma cheese low in carbs?
Yes, it contains 2.1 grams of carbohydrates per 100 grams. This makes it relatively low in carbs based on the provided nutrition facts.
Is Asma cheese keto-friendly?
Yes, according to the provided diet compatibility, Asma cheese is suitable for keto. It also contains 21.5 grams of fat and 2.1 grams of carbs per 100 grams.
Is Asma cheese gluten-free?
Yes, the provided diet compatibility lists Asma cheese as suitable for a gluten-free diet. However, it does contain dairy as an allergen.
What is the glycemic index of Asma cheese?
The glycemic index of Asma cheese is listed as 0. It also contains 2.1 grams of carbohydrates per 100 grams.
Is Asma cheese suitable for vegetarians?
Yes, the provided diet compatibility shows that Asma cheese is suitable for vegetarians. It is also compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets.
Does Asma cheese keep you full?
Asma cheese contains 14.2 grams of protein and 21.5 grams of fat per 100 grams. Its protein and fat content may make it a filling option in a meal.
Is Asma cheese a processed food?
Yes, its processing level is listed as processed. This means it is not classified as an unprocessed food.
Does Asma cheese contain allergens?
Yes, the listed allergen is dairy. People with a dairy allergy should avoid or carefully evaluate it before eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.