1 piece (medium) of Asır Yam Wheat Lavash (50 g) has 143 calories. That works out to 286 calories per 100 g. It contains 26.6 g of carbs, 4.4 g of protein, 2.1 g of fat and 2.9 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Asır Yam Wheat Lavash Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

53.2g

· 19% DV

Protein

8.7g

· 17% DV

Fat

4.1g

· 5% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 12% · Fat 13%

Asır Yam Wheat Lavash Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Folate

78µg · 20% DV

Biotin

4.2µg · 14% DV

Minerals

Selenium

31µg · 56% DV

Manganese

1mg · 43% DV

Phosphorus

205mg · 29% DV

Sodium

520mg · 23% DV

How Nutritious Is Asır Yam Wheat Lavash?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Asır Yam Wheat Lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asır Yam Wheat Lavash

To burn the 286 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Asır Yam Wheat Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asır Yam Wheat Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asır Yam Wheat Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asır Yam Wheat Lavash Fat Profile

SATURATED

0.62g

MONOUNSATURATED

1.38g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 25.6:1

Above the ideal 4:1 (25.6:1).

Compare Asır Yam Wheat Lavash

🫓vs🍚

Asır Yam Wheat Lavash vs Bulgur Pilaf166 kcal more per 100 g

→🫓vs🍝

Asır Yam Wheat Lavash vs Whole wheat pasta162 kcal more per 100 g

→🫓vs🥖

Asır Yam Wheat Lavash vs Breadstick124 kcal fewer per 100 g

→🫓vs🥯

Asır Yam Wheat Lavash vs Simit54 kcal fewer per 100 g

→

Foods Similar to Asır Yam Wheat Lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Asır Yam Wheat Lavash?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026