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Asian restaurant rice pilaf Calories
White rice pilaf as served in Asian restaurants, lightly oiled, salted, sometimes with minimal vegetables or soy sauce.
CALORIES
GI
POTASSIUM
FIBER
Asian restaurant rice pilaf Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
30.5g
· 83%
Protein
2.6g
· 7%
Fat
1.7g
· 10%
Fiber
0.4g
Asian restaurant rice pilaf Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.14mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
180mg · 8% DV
Selenium
4µg · 7% DV
Phosphorus
30mg · 4% DV
Calcium
5mg · 1% DV
Asian restaurant rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asian restaurant rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asian restaurant rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Asian restaurant rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asian restaurant rice pilaf Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.