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Asian pancake Calories
Pan-fried savory flour pancake
CALORIES
GI
POTASSIUM
FIBER
Asian pancake Nutrition Facts
Selected: 100 g
258
KCAL / 100G
Carbs
35.3g
· 54%
Protein
6.1g
· 9%
Fat
10.4g
· 37%
Fiber
2.1g
Asian pancake Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B3
2.7mg · 17% DV
Folate
64µg · 16% DV
Vitamin K
17µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18.5µg · 34% DV
Sodium
390mg · 17% DV
Phosphorus
105mg · 15% DV
Asian pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asian pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asian pancake Contain Allergens?
Contains these allergens:
Which Diets Is Asian pancake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asian pancake Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
Foods Similar to Asian pancake
Asian pancake — Frequently Asked Questions
How many calories are in Asian pancake?
Asian pancake contains 258 calories per 100 grams. The total calories will depend on your portion size.
Is Asian pancake a good source of protein?
It provides 6.1 grams of protein per 100 grams. That is a moderate amount rather than a high-protein food.
Is Asian pancake high in carbs?
Asian pancake has 35.3 grams of carbohydrates per 100 grams. If you track carbs, portion size matters.
How much fat does Asian pancake have?
There are 10.4 grams of fat per 100 grams. This means its calories come from both carbs and fat.
Does Asian pancake contain fiber?
Yes, it contains 2.1 grams of fiber per 100 grams. It has some fiber, but it is not especially high in fiber.
What is the glycemic index of Asian pancake?
The glycemic index of Asian pancake is 55. This is generally considered a medium GI value.
Is Asian pancake suitable for vegan or vegetarian diets?
Yes, it is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Suitability still depends on your overall diet and portion.
Is Asian pancake healthy?
Whether it fits a healthy diet depends on your overall intake and portion size. It is a processed grain food with 258 calories, 6.1 grams protein, 35.3 grams carbs, 10.4 grams fat, and 2.1 grams fiber per 100 grams.
Does Asian pancake contain gluten?
Yes, Asian pancake contains gluten. It is not suitable for people who need to avoid gluten.
Is Asian pancake filling?
How filling it feels can vary by portion and what you eat with it. Per 100 grams, it provides 6.1 grams of protein and 2.1 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.