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Unsweetened ashure Calories
No-added-sugar traditional pudding with grains and legumes
CALORIES
GI
POTASSIUM
FIBER
Unsweetened ashure Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
20.1g
· 71%
Protein
3.4g
· 12%
Fat
2.1g
· 17%
Fiber
3.2g
Unsweetened ashure Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B6
0.09mg · 5% DV
Folate
18µg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Unsweetened ashure Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unsweetened ashure Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened ashure Contain Allergens?
No known major allergens
Which Diets Is Unsweetened ashure Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened ashure Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Unsweetened ashure
Unsweetened ashure — Frequently Asked Questions
How many calories are in unsweetened ashure?
Unsweetened ashure contains 112 calories per 100 g. It also provides 3.4 g of protein, 20.1 g of carbohydrates, and 2.1 g of fat per 100 g.
Is unsweetened ashure suitable for a Mediterranean diet?
Yes, unsweetened ashure is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is minimally processed and provides 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.