1 bottle (medium) of Ashure (low sugar) (200 g) has 224 calories. That works out to 112 calories per 100 g. It contains 42.8 g of carbs, 6.2 g of protein, 3.2 g of fat and 5.6 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Ashure (low sugar) Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

21.4g

· 8% DV

Protein

3.1g

· 6% DV

Fat

1.6g

· 2% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 11% · Fat 13%

Ashure (low sugar) Vitamins & Minerals

Vitamins

0.06mg · 5% DV

Folate

18µg · 5% DV

0.07mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Selenium

2.8µg · 5% DV

How Nutritious Is Ashure (low sugar)?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ashure (low sugar) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ashure (low sugar)

To burn the 112 calories in 100 g:

🚶

28min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ashure (low sugar) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ashure (low sugar) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ashure (low sugar) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ashure (low sugar) Fat Profile

SATURATED

0.19g

MONOUNSATURATED

0.34g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Ashure (low sugar)

🍮vs🍯

Ashure (low sugar) vs Caramel sauce208 kcal fewer per 100 g

→🍮vs🍫

Ashure (low sugar) vs Dark chocolate428 kcal fewer per 100 g

→🍮vs🍮

Ashure (low sugar) vs Höşmerim208 kcal fewer per 100 g

→🍮vs🍫

Ashure (low sugar) vs Chocolate sauce98 kcal fewer per 100 g

→

Foods Similar to Ashure (low sugar)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Ashure (low sugar)

How many calories are in low-sugar ashure?

Low-sugar ashure contains 112 calories per 100 g. The same amount provides 21.4 g of carbohydrates, 3.1 g of protein, and 1.6 g of fat.

Is low-sugar ashure suitable for a vegan diet?

Low-sugar ashure is compatible with vegan and vegetarian diets, as well as Mediterranean and flexitarian eating patterns. It has a glycemic index of 48 and provides 2.8 g of fiber per 100 g.

Have another question about Ashure (low sugar)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026