Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
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Ash cookie Calories
Traditional cookie, high in carbohydrates and fat
CALORIES
GI
POTASSIUM
FIBER
Ash cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
66.8g
· 55%
Protein
6.2g
· 5%
Fat
21.5g
· 40%
Fiber
1.9g
Ash cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Vitamin E
1.2mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
72mg · 10% DV
Ash cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ash cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ash cookie Contain Allergens?
Contains these allergens:
Which Diets Is Ash cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ash cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Ash cookie
Ash cookie — Frequently Asked Questions
How many calories are in ash cookie?
Ash cookie contains 485 calories per 100 grams. That makes it a relatively energy-dense sweet.
Is ash cookie high glycemic, and is it suitable for a vegetarian diet?
Ash cookie has a glycemic index of 68, so it may raise blood sugar relatively quickly. It is suitable for vegetarian diets, but it contains gluten, eggs, and dairy.
Have another question about Ash cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.