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Aset egg Calories
High-quality protein, source of vitamin B12 and choline
CALORIES
GI
POTASSIUM
FIBER
Aset egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Aset egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Aset egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aset egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aset egg Contain Allergens?
Contains these allergens:
Which Diets Is Aset egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aset egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Aset egg
Aset egg — Frequently Asked Questions
Is it safe to eat Aset egg raw, or is cooking better?
Eggs can be eaten raw, but thorough cooking is generally safer from a food safety standpoint. Children, older adults, pregnant people, and anyone with a weakened immune system should avoid raw or undercooked eggs.
Does boiling Aset egg change its nutrition a lot?
Boiling keeps most of the egg’s protein and fat intact. Very prolonged cooking can make the texture rubbery and may slightly reduce some heat-sensitive vitamins.
Which is better nutritionally: the yolk or the white?
They offer different benefits: the white is known for protein, while the yolk contains fat, choline, and several fat-soluble nutrients. For most people, eating the whole egg gives a more balanced nutrient mix.
Is Aset egg a good food after a workout?
Yes, eggs are a practical post-workout protein option. Pairing them with a carbohydrate source can make the meal more useful for recovery.
Is eating egg at night a bad idea?
For most people, no; eggs can be a filling evening food. Problems are more likely if they are cooked in a very greasy or heavily spiced way and you are sensitive before bed.
How long does Aset egg keep in the fridge?
Raw eggs in the shell usually keep for several weeks under refrigeration. Hard-boiled eggs have a shorter fridge life and are best eaten sooner, especially once peeled.
Can Aset egg be frozen?
Freezing eggs in the shell is not recommended because the shell can crack. If needed, crack and lightly beat them first, freeze in a suitable container, and cook after thawing.
Are brown eggs more nutritious than white eggs?
No, shell color does not determine nutrition. It mainly depends on the breed of the hen, while freshness and production conditions matter more.
Should everyone avoid eggs because of cholesterol?
No, that belief is too broad. Eggs can fit well into a balanced diet for many healthy people, but those with cholesterol disorders or cardiovascular concerns should follow personal medical advice.
What foods go well with Aset egg?
Eggs pair well with vegetables for a more balanced and satisfying meal. They also work well with whole grains, avocado, yogurt, or cheese depending on the meal and your overall diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.