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Asado Burger Calories
Grilled beef burger
CALORIES
GI
POTASSIUM
FIBER
Asado Burger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
19.3g
· 31%
Protein
14.2g
· 23%
Fat
13.1g
· 46%
Fiber
1.3g
Asado Burger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.5mg · 28% DV
B6
0.27mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18.2µg · 33% DV
Zinc
3mg · 27% DV
Phosphorus
160mg · 23% DV
Sodium
470mg · 20% DV
Asado Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asado Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asado Burger Contain Allergens?
Contains these allergens:
Which Diets Is Asado Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asado Burger Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Asado Burger
Asado Burger — Frequently Asked Questions
How many calories are in an Asado Burger?
An Asado Burger contains 250 calories per 100 g. Total calories depend on the portion size eaten.
Is Asado Burger high in protein?
Asado Burger provides 14.2 g of protein per 100 g. Its protein contribution should be considered within the overall diet.
How many carbs are in an Asado Burger?
There are 19.3 g of carbohydrates in 100 g of Asado Burger. It therefore contains more carbs than a burger made only from meat.
How much fat does Asado Burger contain?
Asado Burger contains 13.1 g of fat per 100 g. Fat contributes to its 250 calories per 100 g.
Does Asado Burger contain fiber?
Yes. Asado Burger provides 1.3 g of fiber per 100 g, which is a relatively modest amount.
Does Asado Burger raise blood sugar?
Asado Burger has a glycemic index of 58, which falls in the medium GI range. It contains 19.3 g of carbohydrates per 100 g.
Is Asado Burger suitable for a diet?
Asado Burger is compatible with omnivore and flexitarian eating patterns. At 250 calories per 100 g, portion size matters for calorie-focused diets.
What allergens are in Asado Burger?
Asado Burger contains gluten, eggs, dairy, sesame, and mustard. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Asado Burger filling?
Its 14.2 g of protein per 100 g may support fullness as part of a meal. Since it contains 1.3 g of fiber per 100 g, fullness also depends on serving size and accompanying foods.
Is Asado Burger processed meat?
Yes, Asado Burger is a processed meat product. Per 100 g, it contains 250 calories, 14.2 g protein, 19.3 g carbs, and 13.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.