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Arugula white pizza Calories
Cheese pizza topped with arugula
CALORIES
GI
POTASSIUM
FIBER
Arugula white pizza Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
28.8g
· 44%
Protein
11.2g
· 17%
Fat
11.3g
· 39%
Fiber
1.7g
Arugula white pizza Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B1
0.25mg · 21% DV
B3
2.8mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
205mg · 29% DV
Sodium
590mg · 26% DV
Calcium
215mg · 22% DV
Arugula white pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula white pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula white pizza Contain Allergens?
Contains these allergens:
Which Diets Is Arugula white pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula white pizza Fat Profile
SATURATED
5.15g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Arugula white pizza
Arugula white pizza — Frequently Asked Questions
How many calories are in arugula white pizza per 100g?
Arugula white pizza contains 260 calories per 100g. Total calories increase with larger portions.
How much protein does arugula white pizza have?
It provides 11.2g of protein per 100g. This protein content can help make a meal more filling.
Is arugula white pizza high in carbs?
It has 28.8g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in arugula white pizza?
There are 11.3g of fat per 100g. This is useful to consider if you monitor daily fat intake.
Does arugula white pizza contain fiber?
Yes, it contains 1.7g of fiber per 100g. It has some fiber, but not a very high amount.
What is the glycemic index of arugula white pizza?
Its glycemic index is 65. That can be relevant for people paying attention to glycemic impact.
Is arugula white pizza suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, and flexitarian diets. Portion size and overall meal planning still matter.
Is arugula white pizza healthy?
Per 100g, it provides 11.2g protein, 1.7g fiber, and 260 calories. It is also classified as a processed food, which is an important factor to consider.
What allergens are in arugula white pizza?
This product contains gluten and dairy. It may not be suitable for people with related allergies or sensitivities.
Is arugula white pizza considered processed food?
Yes, it is classified as processed. That is the stated processing level for this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.