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Arugula salad with marinated chicken Calories
High-protein, low-carb salad rich in vitamin K
CALORIES
GI
POTASSIUM
FIBER
Arugula salad with marinated chicken Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
3.1g
· 11%
Protein
12.4g
· 42%
Fat
6.2g
· 47%
Fiber
1.4g
Arugula salad with marinated chicken Vitamins & Minerals
Vitamins
Vitamin K
86µg · 72% DV
B3
4.2mg · 26% DV
B6
0.29mg · 17% DV
Folate
58µg · 14% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
156mg · 22% DV
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Arugula salad with marinated chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula salad with marinated chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula salad with marinated chicken Contain Allergens?
No known major allergens
Which Diets Is Arugula salad with marinated chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arugula salad with marinated chicken Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Arugula salad with marinated chicken
Arugula salad with marinated chicken — Frequently Asked Questions
How many calories are in arugula salad with marinated chicken?
Arugula salad with marinated chicken has 118 calories per 100 g. It provides 12.4 g of protein, 3.1 g of carbohydrates, and 6.2 g of fat per 100 g.
Is arugula salad with marinated chicken keto-friendly?
Yes, arugula salad with marinated chicken is compatible with a keto diet. It contains 3.1 g of carbs per 100 g and has a glycemic index of 15; it is also compatible with Paleo, Mediterranean, Flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.