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Arugula Cheese Pizza Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Arugula Cheese Pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
30.8g
· 46%
Protein
12.1g
· 18%
Fat
10.5g
· 36%
Fiber
1.8g
Arugula Cheese Pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B1
0.23mg · 19% DV
B3
2.7mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
218mg · 31% DV
Sodium
590mg · 26% DV
Calcium
235mg · 24% DV
Arugula Cheese Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula Cheese Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula Cheese Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Arugula Cheese Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula Cheese Pizza Fat Profile
SATURATED
4.55g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Arugula Cheese Pizza
Arugula Cheese Pizza — Frequently Asked Questions
How many calories are in arugula cheese pizza?
Arugula cheese pizza provides 266 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does arugula cheese pizza have?
Arugula cheese pizza contains 12.1 g of protein per 100 g. This can contribute protein to a meal.
Is arugula cheese pizza high in carbohydrates?
It contains 30.8 g of carbohydrates per 100 g. People tracking carbohydrate intake can use this value to plan their portion.
How much fat is in arugula cheese pizza?
There are 10.5 g of fat in 100 g of arugula cheese pizza. Fat contributes to its total of 266 calories per 100 g.
Does arugula cheese pizza contain fiber?
Yes, arugula cheese pizza contains 1.8 g of fiber per 100 g. Its fiber content can be considered alongside its 30.8 g of carbohydrates.
What is the glycemic index of arugula cheese pizza?
Arugula cheese pizza has a glycemic index of 60. Portion size may be relevant for people managing their carbohydrate intake.
Can arugula cheese pizza fit into a diet?
It has 266 calories, 30.8 g of carbohydrates, and 10.5 g of fat per 100 g. Whether it fits a diet depends on your daily calorie and macronutrient targets and portion size.
Is arugula cheese pizza vegetarian?
Yes, arugula cheese pizza is compatible with a vegetarian diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does arugula cheese pizza contain gluten or dairy?
Yes, arugula cheese pizza contains gluten and dairy allergens. It is not suitable for people who need to avoid gluten or dairy.
Is arugula cheese pizza processed food?
Yes, arugula cheese pizza is classified as processed. Per 100 g, it provides 266 calories, 12.1 g protein, 30.8 g carbohydrates, and 10.5 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.