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Arugula and Smoked Meat Lavash Pizza Calories
High in protein and sodium
CALORIES
GI
POTASSIUM
FIBER
Arugula and Smoked Meat Lavash Pizza Nutrition Facts
Selected: 100 g
252
KCAL / 100G
Carbs
27.8g
· 44%
Protein
13.2g
· 21%
Fat
9.8g
· 35%
Fiber
2.1g
Arugula and Smoked Meat Lavash Pizza Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
Vitamin K
34µg · 28% DV
B12
0.62µg · 26% DV
B1
0.28mg · 23% DV
Minerals
Selenium
20µg · 36% DV
Sodium
790mg · 34% DV
Phosphorus
174mg · 25% DV
Zinc
2mg · 18% DV
Arugula and Smoked Meat Lavash Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula and Smoked Meat Lavash Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula and Smoked Meat Lavash Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Arugula and Smoked Meat Lavash Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Arugula and Smoked Meat Lavash Pizza Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Arugula and Smoked Meat Lavash Pizza
Arugula and Smoked Meat Lavash Pizza — Frequently Asked Questions
How many calories are in arugula and smoked meat lavash pizza?
Arugula and smoked meat lavash pizza contains 252 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does arugula and smoked meat lavash pizza have?
It provides 13.2 g of protein per 100 g. This can contribute to the protein content of a meal.
How many carbs are in arugula and smoked meat lavash pizza?
There are 27.8 g of carbohydrates per 100 g. Consider the portion size when fitting it into your daily carbohydrate target.
Is arugula and smoked meat lavash pizza high in fat?
It contains 9.8 g of fat per 100 g. Your total fat intake will depend on the portion consumed.
Does arugula and smoked meat lavash pizza contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. It can add to your overall daily fiber intake.
What is the glycemic index of arugula and smoked meat lavash pizza?
Its glycemic index is 58. This is a useful consideration when assessing the glycemic impact of a carbohydrate-containing meal.
Can arugula and smoked meat lavash pizza fit into a diet?
It can fit into a meal plan when the portion matches your calorie and macronutrient goals. Per 100 g, it provides 252 calories and 27.8 g of carbohydrates.
Which diets is arugula and smoked meat lavash pizza suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Because it contains smoked meat, it is not suitable for vegetarian or vegan diets.
Does arugula and smoked meat lavash pizza contain gluten?
Yes, gluten is listed as an allergen for this product. It is not suitable for people who need to avoid gluten.
Is arugula and smoked meat lavash pizza processed?
Yes, it is classified as a processed food. Consider this if you are monitoring your intake of processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.