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High-protein artisan pizza with smoked meat; high sodium and processed meat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
285
KCAL / 100G
Carbs
29.8g
· 42%
Protein
13.2g
· 19%
Fat
12.4g
· 39%
Fiber
2.1g
Vitamins
B12
0.55µg · 23% DV
B3
2.9mg · 18% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
690mg · 30% DV
Calcium
185mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
The oven usually gives a crisper base and more even heating. A pan can work well too, especially with a lid for a short time to melt the cheese without drying the crust too much.
Once cooled, cooked pizza is best stored in a sealed container in the fridge and eaten within 1-2 days. Because it contains meat and dairy, it should not sit at room temperature for long.
Yes, it can be frozen in individual slices if wrapped well. Reheating from thawed in the oven usually preserves the texture better than the microwave.
It is usually not ideal right before training because it can feel heavy due to its fat content and processed toppings. After training, it works better as part of a meal with lighter sides such as salad or yogurt.
A large salad, grilled vegetables, or a simple yogurt-based side can help balance the meal. These add freshness and volume, which can make the pizza feel less heavy on its own.
Smoked meat pizza usually has a more pronounced smoky flavor and can taste less spicy than pepperoni. Because of that, it often pairs better with simpler toppings that do not compete with the smoked note.
For some people, eating it late can feel heavy and may worsen thirst or reflux-like discomfort. A smaller portion and avoiding it right before bed may be more comfortable.
No. 'Artisan' mainly refers to style, texture, or production approach, not automatically to a lighter or less processed food.
People with gluten or dairy allergy or intolerance need to be careful because those allergens are present. Those limiting highly processed foods or sodium may also want to watch portion size more closely.
Simple sides like arugula, tomatoes, or lightly dressed greens work well. Heavy garlic, mayonnaise-based, or very salty sauces can mask the smoked meat flavor.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.