Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
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All →Beverages
All →Milk & Dairy
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Energy-dense handcrafted chocolate with cocoa and milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
535
KCAL / 100G
Carbs
59.4g
· 44%
Protein
7.6g
· 6%
Fat
29.7g
· 50%
Fiber
3.4g
Vitamins
B12
0.78µg · 33% DV
B2
0.34mg · 26% DV
B1
0.08mg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
189mg · 19% DV
Magnesium
63mg · 15% DV
Iodine
20µg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.