1 piece (medium) of Artisan bread kashar cheese toast (150 g) has 435 calories. That works out to 290 calories per 100 g. It contains 52.2 g of carbs, 19.7 g of protein, 16.8 g of fat and 3.8 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Artisan bread kashar cheese toast Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

34.8g

· 13% DV

Protein

13.1g

· 26% DV

Fat

11.2g

· 14% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 18% · Fat 34%

Artisan bread kashar cheese toast Vitamins & Minerals

Vitamins

0.28mg · 23% DV

B12

0.55µg · 23% DV

0.29mg · 22% DV

3.2mg · 20% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

270mg · 39% DV

Calcium

330mg · 33% DV

How Nutritious Is Artisan bread kashar cheese toast?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Artisan bread kashar cheese toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Artisan bread kashar cheese toast

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Artisan bread kashar cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artisan bread kashar cheese toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artisan bread kashar cheese toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artisan bread kashar cheese toast Fat Profile

SATURATED

6.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Artisan bread kashar cheese toast

🥪vs🧴

Artisan bread kashar cheese toast vs Hawthorn Vinegar272 kcal more per 100 g

→🥪vs🌯

Artisan bread kashar cheese toast vs Tantuni80 kcal more per 100 g

→🥪vs🌯

Artisan bread kashar cheese toast vs Chicken Wrap95 kcal more per 100 g

→🥪vs🍫

Artisan bread kashar cheese toast vs Protein Bar60 kcal fewer per 100 g

→

Foods Similar to Artisan bread kashar cheese toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026